To put together a great training program
training program, a coach must understand the functional anatomy and the mechanisms of body center stabilization (LPHC). What and how.
The main stabilization mechanisms at the NASM University are conditionally divided into:
1️⃣ local stabilization system;
2️⃣ global stabilization system;
3️⃣ movement system.
These systems will be discussed below.
To obtain perfect results in training and competition, it is necessary to strengthen and teach the coordinated work of all stabilization systems. They have to be activated at the right time with the right amount of power.