Oleksiy Kononov Team
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KONONOV GYMNASTICS

Training programs by Ukrainian Gymnast and Cirque du Soleil artist Oleksiy Kononov
UKRRU
My mission is to involve as many people as possible in the gymnastics world.

Kononov Programs

Gymnastics training programs that will help you improve the level of physical abilities.
Thursday, April 21
Healthy Shoulder Challenge
21-day training program by Cirque du Soleil Artist
Tuesday, October 12
Good Posture Challenge
21-day training program by Cirque du Soleil Artist
Thursday, June 17
Handstand Challenge
21-day training program by Cirque du Soleil Artist
MORE PROGRAMS
KONONOV HANDSTAND WORKSHOP
Learn how to do handstand like a
Cirque du Soleil Artists.
▶️ MORE INFO
Kononov Team Values
Improve health and sports skills with fun
☘️ Health
Main value, top priority
⏱ Progress
Every move opens up new possibilities
❤️ Pleasure
New features give a lot of fun

Kononov Blog

This blog was created to share experience in improving physical abilities, sports psychology, and ideas on how to improve the quality of life.
Monday, August 1
Gymnastics vs Fitness
8 benefits of amateur gymnastics, or where to find motivation for sports.
Monday, May 2
Low back pain. What to do?
A 7-minute article that will help you manage low back pain and return to an active life.
Tuesday, February 8
How to Do a Handstand?
A step by step guide in 7 minutes to help you do a perfectly good Handstand
VISIT BLOG
Principles Kononov Team
The result is determined not by words, but by the number of completed workouts, approaches, repetitions
  • 1
    Subsequence
    Step by step, from simple to complex
  • 2
    Focus
    One program, one goal.
    Where is the focus, there is the result
  • 3
    An experience
    Leading exercises work, not hints
  • 4
    Marks
    Every step must leave a mark
  • 5
    Adaptation
    Each new exercise provokes the body to become stronger
  • 6
    Recovery Respect
    Recovery is an important part of the training process
KononoVlog
The goal of KononoVLOG is to help master gymnastics.
Provide proven tools for physical development.
Become a source of inspiration.
PLAY OUT of your Box.
VISIT VLOG
Kononov Team
Cool guys who help create effective gymnastics training programs.
  • Viktoriia Kononova
    Methodist Kononov Team
    Professional high level gymnast from Ukraine
  • Jenia Vasylenko
    Methodist Kononov Team
    Professional high level gymnast from Ukraine
  • Aleks Okhotenko
    Methodist Kononov Team
    Professional high level gymnast from Ukraine
  • Oleksii Koltakov
    Methodist Kononov Team
    Professional high level gymnast from Ukraine
Brands Friend
I collaborated with someone before, with someone now, but I respect and love all Partners
They talk about us
I adhere to the principle of openness and am always happy to share information and answer questions
WATCH THE INTERVIEW
E-mail: contact@oleksiykononov.com