HELP UKRAINE
kononov team

GYMNASTICS TRAINING PROGRAMS

By Ukrainian Gymnast and Cirque du Soleil artist Oleksiy Kononov
My Mission is to involve as many people as possible in the gymnastics world. I improve myself, inspiring you for an action.

Kononov Programs

Gymnastics training programs that will help you improve the level of physical abilities.
Kononov Team Values
Improve health and sports skills with fun
☘️ Health
Main value, top priority
⏱ Progress
Every move opens up new possibilities
❤️ Pleasure
New features give a lot of fun

Kononov Blog

This blog was created to share experience in improving physical abilities, sports psychology, and ideas on how to improve the quality of life.
Principles Kononov Team
The result is determined not by words, but by the number of completed workouts, approaches, repetitions
1
Subsequence
Step by step, from simple to complex
2
Focus
One program, one goal.
Where is the focus, there is the result
3
An experience
Leading exercises work, not hints
4
Marks
Every step must leave a mark
5
Adaptation
Each new exercise provokes the body to become stronger
6
Recovery Respect
Recovery is an important part of the training process
KononoVlog
The goal of KononoVLOG is to help master gymnastics.
Provide proven tools for physical development.
Become a source of inspiration.
PLAY OUT of your Box.
Kononov Team
Cool guys who help create effective gymnastics training programs.
Viktoriia Kononova
Methodist Kononov Team
Professional high level gymnast from Ukraine
Jenia Vasylenko
Methodist Kononov Team
Professional high level gymnast from Ukraine
Aleks Okhotenko
Methodist Kononov Team
Professional high level gymnast from Ukraine
Oleksii Koltakov
Methodist Kononov Team
Professional high level gymnast from Ukraine
Brands Friend
I collaborated with someone before, with someone now, but I respect and love all Partners
They talk about us
I adhere to the principle of openness and am always happy to share information and answer questions
E-mail: contact@oleksiykononov.com