A reminder: the Greeks did gymnastics even before our era, possibly without panties. Therefore, for a start, you will have enough space of 2x2 meters, a rug, a chair, and a wall. I am sure, looking around, you will find this simple equipment.
Your own body is the trainer. The hall is your room. If you need spectators, turn on Monatik’s concert at the Olympic Stadium on YouTube – and go ahead.
If you are eager to try something new, go to the yard. I am sure that there is a street sports ground with horizontal bars and pull-up bars within walking distance from you. You will have one set of elements at home, and new opportunities will open up on the site.
Does your city have a gym? Consider that you have the whole universe at your disposal. This gives endless possibilities.
You can pick out exercises from my videos on Instagram
. Gymnastics is inexhaustible in a number of elements. There are exercises for any situation and level of difficulty.