I have recovered, apologized to the body :) and returned to the gymnastics hall.
I have received a great lesson. The value of the core muscle training has sparkled with new colors :)
This is the second article on the topic of core muscles, the first can be read here
The following article will focus on the methods of training the core muscles, which are used for health and improving athletic performance.
If you find the article useful, bookmark it and use in practice.
I will be grateful if you share the article on social networks. Keep in touch...