There are several options for setting a goal, I wrote about it here
. One of my favorites is a physical training. This one is called General Physical Training
in sports circles. This is the basis, the foundation of a cool and sustainable result.
You can imagine yourself being a hero of a computer game. Playing every day, you upgrade your physical qualities, turn into a Superhero and defeat the Leader. The advantage of this goal setting option is that you kill three birds with one stone:
- become superb functionally
- get more attractive look
- win over laziness.
Now let’s check what physical qualities we have. At the Institute of Physical Education, they explained to me that the main physical qualities are endurance, strength, flexibility, coordination and speed.
The American Fitness Academy NASM added to my list:Balance
– the ability to maintain balance in unpredictable circumstances, to be in harmony with your center of gravity. For example: to stand on one leg without effort.Stabilization
– the ability to compress yourself, turn the body into a solid projectile.
Plus, you will need to upgrade psychological qualities. Build a habit of daily exercise using discipline + having fun.
There is work to be done.