This one is my favorite. Why do we all love sports so much? EMOTIONS raging on the competitive sports grounds. Emotions move us forward, give us wings, give us energy, so why not to use them for our advantage.
How to set sports goals?
Compete! There are a huge number of amateur competitions in almost any sport. I like playing football, friends play basketball and tennis in my environment, go in for Judo, run marathons and perform at IronMan. I am sure there are enough sports fans among your acquaintances. Look for sparring partners or compete against yourself every day, raising your personal bar a couple of centimeters higher.
Due to setting sports goals for yourself, you will get emotions, develop your physical qualities and look great – 3 in 1. Just do not forget to treat your health and daily organization like professional athletes. I will prepare a separate article about this. Follow the rules of the sport you choose and become the best in it.
Pick out any option and start training today.
Don’t you know where to start? Start with my General Physical Training program. It’s absolutely free for you. Program is here