PRESS HANDSTAND CHALLENGE
21-day training program by Cirque du Soleil Artist
The main goal is NEW RESULT in the PRESS HANDSTAND, build strong body and technique refinement.
Goal: Perform Press Handstand
Level: Intermediate
Start: Today
This program will help you to:
✊ Perform the press handstand
✊ Master the technique of the press handstand
✊ Overcome your fear
✊ Make shoulders stronger
✊ Make wrist more flexible and stronger
✊ Make stronger back extensor muscle
✊ Improve body balance and stabilization
✊ Improve coordination
✊ Learn how to balance
✊ Create a daily exercise habit
FEATURES:
▶️ 21 practical session
▶️ 100+ explanation videos
▶️ Live Feedback
▶️ Winner's Certificate
▶️ Lifetime Access
GOOD FOR:
Amateurs and professionals of Gymnastics, Yoga, Workout, CrossFit
Goal: Perform Press Handstand
Level: Intermediate
Start: Today
This program will help you to:
✊ Perform the press handstand
✊ Master the technique of the press handstand
✊ Overcome your fear
✊ Make shoulders stronger
✊ Make wrist more flexible and stronger
✊ Make stronger back extensor muscle
✊ Improve body balance and stabilization
✊ Improve coordination
✊ Learn how to balance
✊ Create a daily exercise habit
FEATURES:
▶️ 21 practical session
▶️ 100+ explanation videos
▶️ Live Feedback
▶️ Winner's Certificate
▶️ Lifetime Access
GOOD FOR:
Amateurs and professionals of Gymnastics, Yoga, Workout, CrossFit
TRAIN ALONGSIDE CIRQUE DU SOLEIL ARTIST
Product from Ukraine
Your purchases will support us during the war
Have a lot of fears?
Do you think that press handstand is too difficult for you?
Don't know how to make a first step?
Are you confused about the recommendations of bloggers.
Are you looking for a clear step-by-step approach?
Are you looking for a clear step-by-step approach?
Have a lot of doubts?
Are you looking for excuses?
Are you trying to start and then lose motivation and everyday you spend energy fighting doubts?
Are you trying to start and then lose motivation and everyday you spend energy fighting doubts?
Your motivation extremely decreases?
Can't find a powerful push (inspiration) to get started? No active environment? No support?
Oleksiy kononov
I UNDERSTAND YOU AND READY TO HELP
After completing the PRESS HANDSTAND challenge,
you will get ⬇️
you will get ⬇️
- Strengthening the upper body and core:Handstands require the use of many muscle groups, including the shoulders, arms, chest, back, and abdominal muscles.
- Improving balance and coordination:Doing handstands helps improve balance and coordination, as you need to control your body and maintain stability.
- Increasing blood flow to the brain:Being upside down in a handstand increases blood flow to the head and brain, which can help with focus, concentration, and mental clarity.
- Reducing stress and tension:Handstands can help release stress and tension in the body, as the inverted position helps release tightness in the neck and shoulders.
- Increasing focus and Self-confidenceIf you'll become consistent in training, you'll become consistent in deals. It's helping realize your real potential.
- Improving flexibility:Doing handstands regularly can help improve flexibility, as it requires you to stretch and open up the shoulders and chest.
We will improve ⬇️
The program is well-balanced in basic physical qualities
30%
Coordination
Orient yourself in space, control your body at the highest level
20%
Strength
Raise Strength Indicators. Increase % Muscle Mass
35%
Balance
Build a reliable muscle corset. Make your body fit and athletic
15%
Flexibility
Remove muscle disbalance, remove pain and stiffness, straighten your shoulders
Oleksiy kononov
Press Handstand training program is an excellent tool against burnout: it loads the body and unloads the brain
Who's it for?
Yoga
Teacher
Fan
Teacher
Fan
Do you want to find new approach exercises for the handstand?
Gymnast
Athlete
Amateur
Athlete
Amateur
Taking your first steps in gymnastics?
Workout
Athlete
Amateur
Athlete
Amateur
Do you want to have fun doing a beautiful handstand on the street?
CrossFit
Athlete
Amateur
Athlete
Amateur
Do you want victories in competitions, stand technically and walk on your hands?
Oleksiy kononov
The program is 100% suitable for workouts at home
What exactly will you get in package
What awaits you inside
the program ⬇️
the program ⬇️
100+ PREPARATION EXERCISE
From simple to complex
21 PRACTICAL SESSION
Starting with the basics, each day you will further strengthen and stabilize your arms, wrists, and core.
VIRTUAL COACH
Who will lead you by the hand to a handstand
EXPLANATION VIDEOS
All videos with visual notes
WEEKLY CHECKLIST
Will help easily track your progress
COMMUNITY FORUM
Chat of like-minded people where you can get inspiration and feedback
Program details ⬇️
- FORMAT:Video training series + PDF tutorial
- DURATION:3 Weeks / 6-7 per week / 35 minutes
- DAYS PER WEEK:up to 7
- DIFFICULTY:Light ➡️ Medium
- EQUIPMENT:Mat / TheraBand / Chair
- TRAINING TYPE:Home gymnastics
Author of progarm Oleksiy Kononov Gymnast | Cirque du Soleil Artist Hi, I'm Oleksiy Kononov Gymnast and Cirque Du Soleil Artist. My profession is to do incredible things, reminding myself and others that human possibilities are endless. I appreciate the active environment, so for more than 10 years I have been sharing my experience like a gymnastics coach, as a Fitness Academy Methodist, on Instagram and in a blog. Gymnastics, health, positive emotions important to you? I am your friend. |
Recommendations ⬇️
I don’t like to shout about my successes, but I can’t afford it yet
Oksana Orobets
IFBB ELITE PRO FITNESS WORLD CHAMP'18
Once again, Kononov is surprised at how detailed each stage of the program is.
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Vladimir Yaroshenko
Principal dancer at Polish National Ballet
I started to use Kononov program. A very simple and understandable methodology. Everything is sorted out on the shelves. There is a video with exercises, a description in an accessible language. As a professional ballet dancer, I am familiar with physical activity, but even after Oleksiy's training, I began to feel the body and muscles in a different way. I recommend.
Ivan Nastenko
IFBB - Europe champ | JJIF - Europe, World, World Games champ | BJJ Fight Sports - Purple belt.
When a tall house is being built, a correctly laid foundation is very important, the base on which the entire structure will be held. Kononov's programs are a solid foundation.
It can be seen that a huge layer of work has been done. Everything is scrupulously and intelligibly explained and after completing the program there are no questions, but you just want to continue training.
It can be seen that a huge layer of work has been done. Everything is scrupulously and intelligibly explained and after completing the program there are no questions, but you just want to continue training.
It is very important for every athlete always keep fit and develop. The exercises offered by Oleksiy help to develop strength, flexibility and coordination, the most important things for athletes and everyone who care about his health! Oleksiy has a huge international experience of working with the best gymnasts in the world, and I am sure he will select a training program with proper development and progression for everyone 👍
I personally know Oleksiy Kononov. It's cool that he combines huge experience and fitness expertise. In my opinion, this is an excellent mix for a trainer. Therefore, I use it personally and can safely recommend it.
At quarantine, sports at home are becoming increasingly important. If you are interested in professional advice and online training, then you should contact Oleksiy Kononov. His huge experience will help to get results in a short time, at home. I highly recommend Oleksiy Kononov.
I've had the opportunity to work with Oleksiy for almost a year now. This has led to many discussions, exchange and observations. I can say with certainty that Oleksiy is dedicated to his work, not only as an acrobat but also as a professional conditioning coach. Once he has an idea in mind, he keeps focus while also being open and curious to suggestions or feedback. This is why I can truthfully recommend Oleksiy and encourage any work opportunity with him.
Oleksiy Kononov is an incredible Artist for Cirque du Soleil. His passion and dedication for his craft has given him the ability to be highly successful in this challenging and often changing environment. Physical preparation and fitness are really the keys to success and longevity in this industry and Oleksiy's attention to detail in this regard is phenomenal. His motivation to pursue excellence, continue to educate himself, and share that experience with others is exactly what being an Artist with Cirque du Soleil is all about!
Kononov, a great product that moves Ukrainian fitness forward! I recommend
Oleksiy , I want to thank you for what you are doing. Even just looking at what your body is doing, me personally, just emotionally charges and motivates. And most importantly, you give specific, methodically verified and personally hard-won tools for improving muscle shape. And your sketches, travels and, in general, your positive attitude to life, give a ray of hope in our not so cheerful post-Soviet routine. I respect athletes who want to achieve something in this life after sports. You endless energy, positive, new heights, and grateful followers.
Principles Kononov Team
The result is determined not by words, but by the number of completed workouts, approaches, repetitions
- 1SubsequenceStep by step, from simple to complex
- 2FocusOne program, one goal.
Where is the focus, there is the result - 3An experienceLeading exercises work, not hints
- 4MarksEvery step must leave a mark
- 5AdaptationEach new exercise provokes the body to become stronger
- 6Recovery RespectRecovery is an important part of the training process
Kononov Team Values
Improve health and sports skills with fun
☘️ Health
Main value, top priority
⏱ Progress
Every move opens up new possibilities
❤️ Pleasure
New features give a lot of fun
PARTICIPATION FORMATS
By purchasing the program, you will become stronger and help Ukraine survive in the fight for freedom.
WARRANTY IS APPLICABLE RETURN
If the marathon fails, or you won’t like me as a coach,
I'll refund your money no questions asked
I'll refund your money no questions asked
Time
I value mine and your time. If you understand that the program is not for you, you can stop at any time
Money
I value my own and other people's money. If you understand that the price of the program is more than the value, I will return the money without question
Relations
The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it
Do you have any questions? Look Here ⬇️
Or email us: contact@oleksiykononov.com
You can complete each session in just 15 minutes, but for the best results, we recommend allowing 50 minutes each day to complete the full session at a comfortable pace.
Special sports equipment is not needed for this program. All you need is a mat, which can be replaced with a towel, and a resistance band.
The training program is built in the format of physiotherapy exercises, it has a healing, strengthening effect. I do not recommend participating in a marathon only for people with inflamed injuries in the acute phase.
You can train at a convenient time for you. The goal is to complete the daily exercises within 24 hours. If you have an emergency or need to take a break, you can do so and resume the exercises later.
Over three years of online experience, we've found that unlimited access actually lowers the motivation to start training by 90%. To keep you motivated, we're now offering access for 90 days - 21 days for the program itself, plus an extra 69 days to accommodate any unforeseen circumstances.
Want permanent access to the program? Opt for the Private format and enjoy lifetime access.
Want permanent access to the program? Opt for the Private format and enjoy lifetime access.
In short, I am a professional athlete, artist of Cirque du Soleil, methodologist of the Fitness Academy - Ukraine, who is ready to train online. There simply aren't any more. Will you find it? Throw a link.
What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 30 years of experience. That is why I guarantee results.
2️⃣ my task at Cirque du Soleil is to inspire people from the stage to show that human possibilities are endless, now I will inspire you.
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you achieve your goal.
What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 30 years of experience. That is why I guarantee results.
2️⃣ my task at Cirque du Soleil is to inspire people from the stage to show that human possibilities are endless, now I will inspire you.
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you achieve your goal.
1️⃣ payment is made in the currency of your country (the price in dollars is indicated for convenience, since participants are from all over the world).
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy
After payment you get a button to start the program.
Launch when ready.
Launch when ready.
I may not be able to guarantee a 100% result, but I can guarantee that taking action and doing the exercises in our program will greatly increase your chances of achieving the result you desire.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.
Yes! All levels are welcome, and beginners often see the biggest improvements. The exercises are challenging, but accessible to all.
You will be surrounded by care. You have 3 options for getting support during the challenge.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.
OLEKSIY KONONOV
So what are you waiting for?
Grab the Secrets of a Cirque de Soleil Artist to Become Stronger & More Flexible.
⛑ MONEY-BACK GUARANTEE.
If you don’t love this after your first workout, email us and we’ll give you a full refund.
Product from Ukraine
Your purchases will support us during the war
Click HERE to start your Handstand journey today ⬇️
E-mail: contact@oleksiykononov.com