GENERAL PHYSICAL PREPARATION
21-day training program by Cirque du Soleil Artist
Goal: build a strong body
Level: beginner
Start: today
This training program will help you to:
✅ reduce % of fat mass
✅ create a daily exercise habit
✅ be an example for a child
FEATURES:
▶️ 21 practical session
▶️ 100+ explanation videos
▶️ Live Feedback
▶️ Winner's Certificate
▶️ Lifetime Access
GOOD FOR:
Level: beginner
Start: today
This training program will help you to:
✅ Improve strength endurance
✅ Improve flexibility
✅ Improve coordination✅ reduce % of fat mass
✅ create a daily exercise habit
✅ be an example for a child
FEATURES:
▶️ 21 practical session
▶️ 100+ explanation videos
▶️ Live Feedback
▶️ Winner's Certificate
▶️ Lifetime Access
GOOD FOR:
⚪ Who is at the computer for more than 4 hours a day
⚪ Amateurs and professionals athletes
⚪ Gymnastics, CrossFit, Workout, Yoga, Pole Dance lovers
FORMAT:
➡️ task from me
⬅️ progress report from you
▶️ feedback from me
EQUIPMENT:
⚪ Exercise mat only
TRAIN ALONGSIDE CIRQUE DU SOLEIL ARTIST
Product from Ukraine
Your purchases will support us during the war
No discipline?
How many times did you start and quit? Do the first difficulties lead you astray?
Do you want to improve your physical abilities?
Postponing workouts for months? Are you waiting for the right day?
Looking for a step by step program?
Don't know what to do? How to do? How much to do? Can't find a good coach?
Looking for motivation?
Do you understand that there is nowhere to pull further, but you cannot find a push? Motivation?
Oleksiy kononov
I UNDERSTAND YOU AND READY TO HELP
After completing the GPP CHALLENGE,
you will got ⬇️
you will got ⬇️
-
Athletic body
Less % fat, more % muscle mass, a smile in the mirror. - Less PainFewer colds and chronic diseases, non-contact injuries.
-
More Energy
Which can be spent on family, travel, projects, activities 🙂 -
Get sports discipline
You will become consistent in training, consistent in business. - More PowerTo push, crouch, pull up, punch, push up, always get up.
- Self-confidenceUnleash your true potential.
Oleksiy kononov
the program is perfect l if you return to training after a break
Program details ⬇️
- FORMAT:Video training series + PDF tutorial
- DURATION:3 Weeks / 6-7 per week / 35 minutes
- DAYS PER WEEK:up to 7
- DIFFICULTY:Light ➡️ Medium
- EQUIPMENT:Mat and good mood
- TRAINING TYPE:Home gymnastics
We will improve ⬇️
The program is well-balanced in basic physical qualities
13%
Coordination
Orient yourself in space, control your body at the highest level
37%
Strength
Raise Strength Indicators. Increase % Muscle Mass
32%
Balance
Build a reliable muscle corset. Make your body fit and athletic
18%
Flexibility
Remove muscle disbalance, remove pain and stiffness, straighten your shoulders
Oleksiy kononov
The program is 100% suitable for workouts at home
What exactly will you get
What awaits you inside
the program ⬇️
the program ⬇️
100+ PREPARATION EXERCISE
From simple to complex
21 PRACTICAL SESSION
Starting with the basics, each day you will further strengthen and stabilize your arms, wrists, and core.
VIRTUAL COACH
Who will lead you by the hand to a handstand
EXPLANATION VIDEOS
All videos with visual notes
WEEKLY CHECKLIST
Will help easily track your progress
COMMUNITY FORUM
Chat of like-minded people where you can get inspiration and feedback
PROGRAM CREATORS ⬇️
We are the Kononov family love ourselves, each other and an active environment
.
- Oleksiy KononovGymnast | Артист Cirque du Soleil
Hi, I'm Oleksey Kononov , Gymnast and Cirque Du Soleil Artist. My profession is to do incredible stunts reminding myself and others that human possibilities are endless. I appreciate health and an active lifestyle.
- Vika KononovaFashion gymnast | Pilates trainer
Hi, I am Vika Kononova, Master of Sports in Rhythmic Gymnastics, Certified Pilates Trainer.
Sport, Fashion and Family are important to me.
The dream is to involve as many girls as possible in a healthy lifestyle. Motivating by personal example.
Are my values close to you?
So, I am your friend
657820
...I spent hours in the gym, to learn how to control the body...
1927
...times I have performed on Cirque du Soleil stage in Alegria Show...
9607
...people went through my training programs...
Oleksiy kononov
Get stronger and support Ukrainian business
Principles Kononov Team
The result is determined not by words, but by the number of completed workouts, approaches, repetitions
- 1SubsequenceStep by step, from simple to complex
- 2FocusOne program, one goal.
Where is the focus, there is the result - 3An experienceLeading exercises work, not hints
- 4MarksEvery step must leave a mark
- 5AdaptationEach new exercise provokes the body to become stronger
- 6Recovery RespectRecovery is an important part of the training process
Kononov Team Values
Improve health and sports skills with fun
☘️ Health
Main value, top priority
⏱ Progress
Every move opens up new possibilities
❤️ Pleasure
New features give a lot of fun
Recommendations ⬇️
I don’t like to shout about my successes, but I can’t afford it yet
Oksana Orobets
IFBB ELITE PRO FITNESS WORLD CHAMP'18
Once again, Kononov is surprised at how detailed each stage of the program is.
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Vladimir Yaroshenko
Principal dancer at Polish National Ballet
I started to use Kononov program. A very simple and understandable methodology. Everything is sorted out on the shelves. There is a video with exercises, a description in an accessible language. As a professional ballet dancer, I am familiar with physical activity, but even after Oleksiy's training, I began to feel the body and muscles in a different way. I recommend.
Ivan Nastenko
IFBB - Europe champ | JJIF - Europe, World, World Games champ | BJJ Fight Sports - Purple belt.
When a tall house is being built, a correctly laid foundation is very important, the base on which the entire structure will be held. Kononov's programs are a solid foundation.
It can be seen that a huge layer of work has been done. Everything is scrupulously and intelligibly explained and after completing the program there are no questions, but you just want to continue training.
It can be seen that a huge layer of work has been done. Everything is scrupulously and intelligibly explained and after completing the program there are no questions, but you just want to continue training.
It is very important for every athlete always keep fit and develop. The exercises offered by Oleksiy help to develop strength, flexibility and coordination, the most important things for athletes and everyone who care about his health! Oleksiy has a huge international experience of working with the best gymnasts in the world, and I am sure he will select a training program with proper development and progression for everyone 👍
I personally know Oleksiy Kononov. It's cool that he combines huge experience and fitness expertise. In my opinion, this is an excellent mix for a trainer. Therefore, I use it personally and can safely recommend it.
At quarantine, sports at home are becoming increasingly important. If you are interested in professional advice and online training, then you should contact Oleksiy Kononov. His huge experience will help to get results in a short time, at home. I highly recommend Oleksiy Kononov.
I've had the opportunity to work with Oleksiy for almost a year now. This has led to many discussions, exchange and observations. I can say with certainty that Oleksiy is dedicated to his work, not only as an acrobat but also as a professional conditioning coach. Once he has an idea in mind, he keeps focus while also being open and curious to suggestions or feedback. This is why I can truthfully recommend Oleksiy and encourage any work opportunity with him.
Oleksiy Kononov is an incredible Artist for Cirque du Soleil. His passion and dedication for his craft has given him the ability to be highly successful in this challenging and often changing environment. Physical preparation and fitness are really the keys to success and longevity in this industry and Oleksiy's attention to detail in this regard is phenomenal. His motivation to pursue excellence, continue to educate himself, and share that experience with others is exactly what being an Artist with Cirque du Soleil is all about!
Kononov, a great product that moves Ukrainian fitness forward! I recommend
Oleksiy , I want to thank you for what you are doing. Even just looking at what your body is doing, me personally, just emotionally charges and motivates. And most importantly, you give specific, methodically verified and personally hard-won tools for improving muscle shape. And your sketches, travels and, in general, your positive attitude to life, give a ray of hope in our not so cheerful post-Soviet routine. I respect athletes who want to achieve something in this life after sports. You endless energy, positive, new heights, and grateful followers.
PARTICIPATION FORMATS
By purchasing the program, you will become stronger and help Ukraine survive in the fight for freedom.
WARRANTY IS APPLICABLE RETURN
If the marathon fails, or you won’t like me as a coach,
I'll refund your money no questions asked
I'll refund your money no questions asked
Time
I value mine and your time. If you understand that the program is not for you, you can stop at any time
Money
I value my own and other people's money. If you understand that the price of the program is more than the value, I will return the money without question
Relations
The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it
Do you have any questions? Look Here ⬇️
Or email us: contact@oleksiykononov.com
You can complete each session in just 15 minutes, but for the best results, we recommend allowing 50 minutes each day to complete the full session at a comfortable pace.
Special sports equipment is not needed for this program. All you need is a mat, which can be replaced with a towel, and a resistance band.
The training program is built in the format of physiotherapy exercises, it has a healing, strengthening effect. I do not recommend participating in a marathon only for people with inflamed injuries in the acute phase.
You can train at a convenient time for you. The goal is to complete the daily exercises within 24 hours. If you have an emergency or need to take a break, you can do so and resume the exercises later.
Yes, with this special offer, you’ll get lifetime access to all Challenge content. If this matters to you, act now—you may never see this offer again. Don’t miss out!
In short, I am a professional athlete, artist of Cirque du Soleil, methodologist of the Fitness Academy - Ukraine, who is ready to train online. There simply aren't any more. Will you find it? Throw a link.
What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 30 years of experience. That is why I guarantee results.
2️⃣ my task at Cirque du Soleil is to inspire people from the stage to show that human possibilities are endless, now I will inspire you.
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you achieve your goal.
What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 30 years of experience. That is why I guarantee results.
2️⃣ my task at Cirque du Soleil is to inspire people from the stage to show that human possibilities are endless, now I will inspire you.
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you achieve your goal.
1️⃣ payment is made in the currency of your country (the price in dollars is indicated for convenience, since participants are from all over the world).
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy
After payment you get a button to start the program.
Launch when ready.
Launch when ready.
I may not be able to guarantee a 100% result, but I can guarantee that taking action and doing the exercises in our program will greatly increase your chances of achieving the result you desire.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.
Yes! All levels are welcome, and beginners often see the biggest improvements. The exercises are challenging, but accessible to all.
You will be surrounded by care. You have 3 options for getting support during the challenge.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.
OLEKSIY KONONOV
So what are you waiting for?
Get excited and get ready to improve your physical abilities.
⛑ MONEY-BACK GUARANTEE!
If you don’t love this after your first workout, email us and we’ll give you a full refund.
Product from Ukraine
Your purchases will support us during the war
☀️ TRAIN ALONGSIDE CIRQUE DU SOLEIL ARTIST
E-mail: contact@oleksiykononov.com