HANDSTAND MASTER
4-week training program by Cirque du Soleil Artist
$
19
$
49
HANDSTAND PROGRAM is a balanced 4-week Gymnastics training program, consisting of 4 sessions per week.
The main goals are NEW RESULT in the HANDSTAND, build strong body and technique refinement.
Goal: Straight Handstand | Freestanding
Level: Beginner
This training program will help you to:
✊ Make shoulders stronger
✊ Make wrist more flexible
✊ Make core muscle stronger
✊ Improve body balance and stabilization
✊ Improve coordination
✊ Master the technique of entering the handstand
✊ Learn how to balance
FEATURES:
4 week program with 4 sessions per week
You can practice at home
Desktop interactive PDF
82 Explanation Videos
Life-Time Access
GOOD FOR:
Professionals and amateurs of Gymnastics, CrossFit, Workout, Yoga
The main goals are NEW RESULT in the HANDSTAND, build strong body and technique refinement.
Goal: Straight Handstand | Freestanding
Level: Beginner
This training program will help you to:
✊ Make shoulders stronger
✊ Make wrist more flexible
✊ Make core muscle stronger
✊ Improve body balance and stabilization
✊ Improve coordination
✊ Master the technique of entering the handstand
✊ Learn how to balance
FEATURES:
4 week program with 4 sessions per week
You can practice at home
Desktop interactive PDF
82 Explanation Videos
Life-Time Access
GOOD FOR:
Professionals and amateurs of Gymnastics, CrossFit, Workout, Yoga
TRAIN ALONGSIDE CIRQUE DU SOLEIL ARTIST
OLEKSIY KONONOV
✅ TEST PERIOD of ENGLISH VERSION
Super price from me review from you.
⛑ MONEY-BACK GUARANTEE!
If you don’t love this after your first workout, email us and we’ll give you a full refund.
Recommendations ⬇️
Have a lot of fears?
Do you think that handstand is too difficult for you?
Don't know how to make a first step?
Are you confused about the recommendations of bloggers.
Are you looking for a clear step-by-step approach?
Are you looking for a clear step-by-step approach?
Have a lot of doubts?
Are you looking for excuses?
Are you trying to start and then lose motivation and everyday you spend energy fighting doubts?
Are you trying to start and then lose motivation and everyday you spend energy fighting doubts?
Your motivation extremely decreases?
Can't find a powerful push (inspiration) to get started? No active environment? No support?
Oleksiy knonov
I UNDERSTAND YOU AND READY TO HELP
After completing the program,
you can do ⬇️
you can do ⬇️
- Headstand
- Сandlestick position
- Handstand
- Uprise swinging to handstand
And also you'll strengthen ⬇️
- Your backYou'll make a reliable muscle corset
- ABSYou'll make a sports body
- WristsYou'll be able to confidently stand and walk on your hands
- ShouldersAlways confident movement without pain
- FocusIf you'll become consistent in training, you'll become consistent in deals
- Self-confidenceRealize your real potential
Oleksiy knonov
The program is 100% suitable for workouts at home
What exactly will you get
What awaits you inside
the program ⬇️
the program ⬇️
82 PREPARATION EXERCISE
From simple to complex
PDF MANUAL
Convenient format that can be downloaded.
LIFE-TIME ACCESS
The program will stay with you forever
EXPLANATION VIDEOS
All videos with visual notes
ADDITIONAL COMPONENTS
Preparatory exercises for strengthening the shoulders and wrist
COMMUNITY FORUM
Chat of like-minded people where you can get inspiration and feedback
We will develop ⬇️
The program is well-balanced in basic physical qualities
30%
Coordination
Orient yourself in space, control your body at the highest level
20%
Strength
Raise Strength Indicators. Increase % Muscle Mass
35%
Balance
Build a reliable muscle corset. Make your body fit and athletic
15%
Flexibility
Remove muscle disbalance, remove pain and stiffness, straighten your shoulders
| Author of progarm Oleksiy Kononov Gymnast | Cirque du Soleil Artist Hi, I'm Oleksiy Kononov Gymnast and Cirque Du Soleil Artist. My profession is to do incredible things, reminding myself and others that human possibilities are endless. I appreciate the active environment, so for more than 10 years I have been sharing my experience like a gymnastics coach, as a Fitness Academy Methodist, on Instagram and in a blog. Gymnastics, health, positive emotions important to you? I am your friend. |
Who's it for?
CrossFit
Athlete
Amateur
Athlete
Amateur
Do you want victories in competitions, stand technically and walk on your hands?
Gymnast
Athlete
Amateur
Athlete
Amateur
Taking your first steps in gymnastics?
Workout
Athlete
Amateur
Athlete
Amateur
Do you want to have fun doing a beautiful handstand on the street?
Yoga
Teacher
Fan
Teacher
Fan
Do you want to find new approach exercises for the handstand?
Testimonials ⬇️
Oksana Orobets
IFBB ELITE PRO FITNESS WORLD CHAMP'18
Once again, Kononov is surprised at how detailed each stage of the program is.
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Vladimir Yaroshenko
Principal dancer at Polish National Ballet
I started to use Kononov program. A very simple and understandable methodology. Everything is sorted out on the shelves. There is a video with exercises, a description in an accessible language. As a professional ballet dancer, I am familiar with physical activity, but even after Oleksiy's training, I began to feel the body and muscles in a different way. I recommend.
Ivan Nastenko
IFBB - Europe champ | JJIF - Europe, World, World Games champ | BJJ Fight Sports - Purple belt.
When a tall house is being built, a correctly laid foundation is very important, the base on which the entire structure will be held. Kononov's programs are a solid foundation.
It can be seen that a huge layer of work has been done. Everything is scrupulously and intelligibly explained and after completing the program there are no questions, but you just want to continue training.
It can be seen that a huge layer of work has been done. Everything is scrupulously and intelligibly explained and after completing the program there are no questions, but you just want to continue training.
- Taras StepanenkoPlayer and Captain of FC Shakhtar and the Soccer National Team of UkraineIt is very important for every athlete always keep fit and develop. The exercises offered by Oleksiy help to develop strength, flexibility and coordination, the most important things for athletes and everyone who care about his health! Oleksiy has a huge international experience of working with the best gymnasts in the world, and I am sure he will select a training program with proper development and progression for everyone 👍
- Aleksandr KrykunOlympic Medalist in AtlantaI personally know Oleksiy Kononov. It's cool that he combines huge experience and fitness expertise. In my opinion, this is an excellent mix for a trainer. Therefore, I use it personally and can safely recommend it.
- Petro PakhniukGymnastics European MedalistAt quarantine, sports at home are becoming increasingly important. If you are interested in professional advice and online training, then you should contact Oleksiy Kononov. His huge experience will help to get results in a short time, at home. I highly recommend Oleksiy Kononov.
- Nathalie RoyerCirque du Soleil HEAD PHYSIO
Performance MedicineI've had the opportunity to work with Oleksiy for almost a year now. This has led to many discussions, exchange and observations. I can say with certainty that Oleksiy is dedicated to his work, not only as an acrobat but also as a professional conditioning coach. Once he has an idea in mind, he keeps focus while also being open and curious to suggestions or feedback. This is why I can truthfully recommend Oleksiy and encourage any work opportunity with him. - Marshall NelsonCirque du Soleil HEAD COACH
Coaching and PerformanceOleksiy Kononov is an incredible Artist for Cirque du Soleil. His passion and dedication for his craft has given him the ability to be highly successful in this challenging and often changing environment. Physical preparation and fitness are really the keys to success and longevity in this industry and Oleksiy's attention to detail in this regard is phenomenal. His motivation to pursue excellence, continue to educate himself, and share that experience with others is exactly what being an Artist with Cirque du Soleil is all about! - Yaroslav SoynikovTRX SupervisorKononov, a great product that moves Ukrainian fitness forward! I recommend
-
Michael
Pintosevich
Co-author of bestseller "7 habits of energy and health life"
Oleksiy , I want to thank you for what you are doing. Even just looking at what your body is doing, me personally, just emotionally charges and motivates. And most importantly, you give specific, methodically verified and personally hard-won tools for improving muscle shape. And your sketches, travels and, in general, your positive attitude to life, give a ray of hope in our not so cheerful post-Soviet routine. I respect athletes who want to achieve something in this life after sports. You endless energy, positive, new heights, and grateful followers.
OLEKSIY KONONOV
So what are you waiting for?
Get excited and get ready to get on your hands!
✅ TEST PERIOD of ENGLISH VERSION
Super price from me review from you.
⛑ MONEY-BACK GUARANTEE!
If you don’t love this after your first workout, email us and we’ll give you a full refund.
TRAIN ALONGSIDE CIRQUE DU SOLEIL ARTIST
E-mail: contact@oleksiykononov.com