Master Your Handstand in 21 Days or Your Money Back!
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$9 $99
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Master Your Handstand in 21 Days or Your Money Back!
Level: for all age groups & fitness levels
Start: Today

➡️ You're Overcoming the Fear of Falling
➡️ You Seek Structure in Progression and Consistency
➡️ You Want to Master Balance and Control
➡️ You Need to Enhance Wrist Strength and Flexibility
➡️ You Aim to Improve Shoulder Mobility and Strength

21 practical session
✅ 100+ explanation videos
✅ Live Feedback from Coach
✅ Motivated Community
✅ Winner's Certificate


➡️ exercises from me

⬅️ progress report from you

▶️ feedback from me


ℹ️ Mobile App
☝️ One Time Payment

⛑️ 30-day money-back guarantee

Register in the next 15 minutes and get a BONUS:
Shoulder Mobility Program
Today Only 9$
Normally 99$
Just $0.42/class
😨 Fear: Hesitation
Are you held back by fear each time you try a handstand, frustrated at the thought of falling yet again?
😞 Disappointment: Setback
Does the disappointment of not seeing improvement in your handstand practice, despite your efforts, weigh on you?
😡 Angry: Frustration
Do you feel a surge of anger when you can't control your balance, no matter how hard you try?
🤔 Uncertainty: Doubt
Does the uncertainty of how to properly strengthen and prepare your wrists and shoulders for handstands leave you feeling stuck?
Clients completed the Challenge
Overcame fear
Countries of the World
Without Leaving Home
Did it for the first time in their lives
Felt their true potential
Our clients results ⬇️
... what is really matters
Today Only 9$
Normally 99$
Just $0.42/class
After completing the Handstand Challenge, expect to:
😎 From Hesitation to Heroics:
Replace doubt with daring, turning each attempt into a triumph over fear.
🏆 From Setback to Success:
Transform past struggles into a series of victories, progressing further than ever before.
🙃 From Frustration to Freedom:
Channel your inner strength, turning frustration into fluid motion and precise balance.
🫡 From Doubt to Determination:
Replace uncertainty with unwavering confidence, mastering handstands with clear, focused intention.
Oleksiy kononov
The Handstand Challenge - a journey that will gift you new experiences and unveil your incredible potential.
  • Day 1️⃣ Handstand Foundations
    ⚪️ Learn the basics of handstand posture and alignment.
    ⚪️ Practice hand placement and body awareness.
    ⚪️ Build core strength for stability.
  • Day 2️⃣ Wrist Conditioning
    ⚪️ Strengthen and mobilize wrists for handstands.
    ⚪️ Engage in exercises targeting wrist flexibility and endurance.
    ⚪️ Learn techniques to prevent wrist strain.
  • Day 3️⃣ Shoulder Strength
    ⚪️ Focus on building shoulder strength and stability.
    ⚪️ Perform exercises for shoulder mobility.
    ⚪️ Develop control for handstand balance.
  • Day 4️⃣ Core Engagement
    ⚪️ Strengthen the core muscles essential for handstands.
    ⚪️ Practice exercises for deep abdominal engagement.
    ⚪️ Improve body control and alignment.
  • Day 5️⃣ Balance Techniques
    ⚪️ Learn techniques to find and maintain balance.
    ⚪️ Practice exercises that challenge your stability.
    ⚪️ Work on proprioception and coordination.
  • Day 6️⃣ Wall-Assisted Handstands
    ⚪️ Practice handstands with the support of a wall.
    ⚪️ Build confidence and strength in the upside-down position.
    ⚪️ Focus on form and control.
  • Day 7️⃣ Recovery and Flexibility
    ⚪️ Engage in recovery exercises targeting muscles used in handstands.
    ⚪️ Focus on overall body flexibility and relaxation.
    ⚪️ Prepare for the upcoming week's challenges.
  • Bonus Educational Content
    ⚪️ Understand what worsens posture.
    ⚪️ Learn what causes back pain.
    ⚪️ Find out how to fix it and maintain results permanently.
Today Only 9$
Normally 99$
Just $0.42/class
After completing the Handstand Challenge, you will be able to do:
  • Candlestick Position:
    Learn how to smoothly transition from a sit position to a candlestick, building the foundational strength and body control required for handstands.
  • Handstand Position:
    Improve your technique, which not only contributes to a healthy practice but also enhances the visual appeal for capturing stunning photos on Instagram.
  • Kick-Ups to Handstand:
    Learn the dynamic skill of kick-ups, propelling yourself into a handstand position with power and precision.
  • Handstand without the Wall:
    Gain the confidence and ability to perform freestanding handstands, no longer relying on a wall for support.
Oleksiy kononov
The program is 100% suitable for workouts at home.
Just 20-Min Daily
Today Only 9$
Normally 99$
Just $0.42/class
For completing the Handstand Challenge, you'll also enjoy these transformative benefits:
  • 🤸 Improved Flexibility:
    Enhance your overall flexibility as you work towards mastering handstands, increasing your range of motion and joint mobility.
  • 🧘 Enhanced Body Awareness:
    Develop a heightened sense of body awareness and proprioception, allowing you to better understand and control your body in space.
  • 🔋 Increased Energy and Vitality:
    Experience a surge of energy and vitality as you engage your entire body in the exhilarating practice of handstands.
  • 💪 Strengthened Upper Body:
    Build strong and sculpted upper body muscles, including your arms, shoulders, and chest, achieving a balanced and toned physique.
  • 😌 Reduced Stress and Anxiety:
    Find relief from daily stress and anxiety through the meditative and mindful aspects of handstand practice, promoting a sense of calm and relaxation.
  • 😎 Boosted Self-Esteem:
    Gain a powerful boost in self-esteem and self-confidence as you accomplish challenging handstand milestones and witness your progress.
  • 🎮 Enhanced Body Control:
    Improve overall body control, coordination, and proprioception, resulting in more fluid and graceful movements in all aspects of your life.
  • 🪢 Heightened Mind-Body Connection:
    Develop a stronger mind-body connection as you align your physical movements with your mental focus and intention, creating a harmonious synergy.
  • 😮 Surpassing Personal Limits:
    Push beyond your perceived limits and discover the exhilarating feeling of achieving what you once thought was impossible.
Oleksiy kononov

Handstand Challenge - a great way to combat emotional burnout: it engages the body and frees the mind.

  • Oleksiy Kononov
    Gymnast | Артист Cirque du Soleil

    🇺🇦 Champion of Ukraine

    ☀️ Cirque du Soleil Performer

    😅 Over 30 years of experience in gymnastics

    🥷 To date, 21,000 students have gone through my programs

    My profession is to perform incredible stunts, reminding myself and others that human potential is limitless.

    My mission is to involve as many people as possible in the world of gymnastics. I am convinced that gymnastics brings energy, and energetic people change the world for the better.

Recommendations ⬇️

I don’t like to shout about my successes, but I can’t afford it yet
Oksana Orobets
Once again, Kononov is surprised at how detailed each stage of the program is.

Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.

The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Taras Stepanenko
Player and Captain of FC Shakhtar and the Soccer National Team of Ukraine
It is very important for every athlete always keep fit and develop. The exercises offered by Oleksiy help to develop strength, flexibility and coordination, the most important things for athletes and everyone who care about his health! Oleksiy has a huge international experience of working with the best gymnasts in the world, and I am sure he will select a training program with proper development and progression for everyone 👍
Aleksandr Krykun
Olympic Medalist in Atlanta
I personally know Oleksiy Kononov. It's cool that he combines huge experience and fitness expertise. In my opinion, this is an excellent mix for a trainer. Therefore, I use it personally and can safely recommend it.
Petro Pakhniuk
Gymnastics European Medalist
At quarantine, sports at home are becoming increasingly important. If you are interested in professional advice and online training, then you should contact Oleksiy Kononov. His huge experience will help to get results in a short time, at home. I highly recommend Oleksiy Kononov.
Nathalie Royer
Cirque du Soleil HEAD PHYSIO
Performance Medicine
I've had the opportunity to work with Oleksiy for almost a year now. This has led to many discussions, exchange and observations. I can say with certainty that Oleksiy is dedicated to his work, not only as an acrobat but also as a professional conditioning coach. Once he has an idea in mind, he keeps focus while also being open and curious to suggestions or feedback. This is why I can truthfully recommend Oleksiy and encourage any work opportunity with him.
Marshall Nelson
Cirque du Soleil HEAD COACH
Coaching and Performance
Oleksiy Kononov is an incredible Artist for Cirque du Soleil. His passion and dedication for his craft has given him the ability to be highly successful in this challenging and often changing environment. Physical preparation and fitness are really the keys to success and longevity in this industry and Oleksiy's attention to detail in this regard is phenomenal. His motivation to pursue excellence, continue to educate himself, and share that experience with others is exactly what being an Artist with Cirque du Soleil is all about!
Yaroslav Soynikov
TRX Supervisor
Kononov, a great product that moves Ukrainian fitness forward! I recommend



Co-author of bestseller "7 habits of energy and health life"

Oleksiy , I want to thank you for what you are doing. Even just looking at what your body is doing, me personally, just emotionally charges and motivates. And most importantly, you give specific, methodically verified and personally hard-won tools for improving muscle shape. And your sketches, travels and, in general, your positive attitude to life, give a ray of hope in our not so cheerful post-Soviet routine. I respect athletes who want to achieve something in this life after sports. You endless energy, positive, new heights, and grateful followers.
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If the marathon fails, or you won’t like me as a coach,
I'll refund your money no questions asked
I value mine and your time. If you understand that the program is not for you, you can stop at any time
I value my own and other people's money. If you understand that the price of the program is more than the value, I will return the money without question
The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it
Oleksiy kononov

The program is created with simple and effective exercises suitable for both children and adults.

Do you have any questions? Look Here ⬇️

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Thank you for taking the time to read through the entire presentation. That's everything I wanted to share. I've given it my all.

In summary: Challenge yourself, fulfill a dream. Gain a new, exciting experience with a unique program from a Cirque du Soleil artist.

I believe in you. Let's do it ⬇️