Make good posture again in just 21 days with the guidance of a Cirque de Soleil artist
GOOD POSTURE CHALLENGE is a balanced 21-day program for anyone wanting to achieve their posture.

Goal: bring back a beautiful posture | strengthen the back (prevention)

Level: for all age groups & fitness levels
Start: Today

This program will help you to:

✅ Relieve back pain, between the shoulders blades, in the neck

✅ To bring back all kinds of movements, the pleasure of long walks, football, playing with kids

✅ Decompressing the spine feel freedom
✅ Unlocking your muscles & increasing your range of motion
✅ Being able to move, stand up straight and breathe more easily
✅ Create a daily exercise habit

▶️ 21 practical session
▶️ 100+ explanation videos
▶️ Live Feedback from Coach
▶️ Motivated Community
▶️ Winner's Certificate


⚪ Actually, we did it for us :)

⚪ Who is at the computer for more than 4 hours a day and have back pain

⚪ Teenagers

⚪ Athletes in the past

⚪ Drivers

⚪ Beauty industry workers

⚪ Mothers on maternity leave


➡️ task from me

⬅️ progress report from you

▶️ feedback from me


ℹ️ Mobile App
☝️ One Time Payment

⛑️ 30-day money-back guarantee

Ivan Zasadnyuk
Doctor (Candidate) of Medical Sciences
Orthopedic-Traumatologist of the Highest Category
A wonderful online platform for improving physical health and rehabilitation, created by a person who is 100% dedicated to their craft. I highly recommend Oleksiy Kononov
😩 Lower back pain?

Can't lace up your shoes? Are the injections no longer helping? Buttocks grow numb? Can't walk for a long time? Waking up in pain at night?

🐪 Are you slouching?

Feeling like a nail between your shoulder blades? Neck wedge? Can't you raise your hand? Fingers go numb? The pills don't work?

🧑‍💻 Sit at the computer a lot?

Are Headache constantly? No energy? Vision loss? Bad dream? Can't straighten up in the morning? Can you feel life slowing down?

🫠 Your motivation extremely decreases?
Can't find a powerful push (inspiration) to get started? No active environment? No support?
Oleksiy kononov
As of today, 6,072 people have completed this Challenge and alleviated back pain in just 21 days
Just $1.19/class
After completing the GOOD POSTURE CHALLENGE,
you will get ⬇️
  • Better posture and alignment
  • Reduced back pain and discomfort
  • Improved back mobility and flexibility
  • Increased freedom of movement
  • Stronger back muscles and core
  • Enhanced athletic performance and reduced risk of injury
Oleksiy kononov
This program is perfectly designed for at-home workouts. All you need is 20 minutes a day to see results.


  • 😌 Reduced Stress and Anxiety:
    Engage in mindful physical practices to alleviate daily stress, inviting a state of calm and relaxation.
  • 🧘 Enhanced Body Awareness:
    Develop a heightened sense of body awareness and proprioception, allowing you to better understand and control your body in space.
  • ✨ Boosted Mood and Emotional Well-being:
    Experience an uplifted spirit and enhanced emotional well-being as you progress through the challenge, building confidence and achieving new milestones.
  • 😎 Boosted Self-Esteem:
    Achieve demanding milestones and see your improvement, stimulating a robust growth in self-confidence.
  • 💪 Increased Motivation and Commitment to a Healthy Lifestyle:
    The Challenge will inspire you to make healthier choices, both in your physical fitness journey and in other aspects of your life.
  • 🧠 Greater Mental Clarity and Focus:
    Sharpen your mind and improve cognitive function with the Challenge. Gain clarity and focus that extends beyond the physical practice, positively impacting other areas of your life.
Oleksiy kononov
After completing the program, you will feel better
  • Day 1️⃣ Healthy Back
    ⚪️ Strengthen back muscles and maintain their stability.
    ⚪️ Improve the flexibility of the back and chest area.
    ⚪️ Enhance posture and align body position.
  • Day 2️⃣ Spinal Stretching
    ⚪️ Reduce tension in the back.
    ⚪️ Improve flexibility and mobility of the spine.
    ⚪️ Relieve discomfort and back pain.
  • Day 3️⃣ Shoulders and Flexibility
    ⚪️ Relax the shoulder area and reduce tension.
    ⚪️ Improve neck flexibility and head mobility.
  • Day 4️⃣ Back and Stabilization
    ⚪️ Strengthen the back and buttocks.
    ⚪️ Learn to maintain proper body posture and position.
    ⚪️ Increase physical fitness and energy.
  • Day 5️⃣ Strength Training
    ⚪️ Develop strength and stability in arms, shoulders, and torso.
    ⚪️ Improve muscle tone and maintain proper posture.
    ⚪️ Enhance overall well-being.
  • Day 6️⃣ Balance and Coordination
    ⚪️ Improve coordination and stability.
    ⚪️ Enhance the sense of balance and weight distribution.
    ⚪️ Develop mental concentration and attention.
  • Day 7️⃣ Recovery
    ⚪️ Relax tense muscles and reduce stress.
    ⚪️ Promote energy recovery and mental calm.
    ⚪️ Increase body awareness and sensation.
  • Bonus Educational Content
    ⚪️ Understand what worsens posture.
    ⚪️ Learn what causes back pain.
    ⚪️ Find out how to fix it and maintain results permanently.
Just $1.19/class

We are the Kononov family love ourselves, each other and an active environment


  • Oleksiy Kononov
    Gymnast | Артист Cirque du Soleil

    🇺🇦 Champion of Ukraine

    ☀️ Cirque du Soleil Performer

    😅 Over 30 years of experience in gymnastics

    🥷 To date, 21,000 students have gone through my programs

    My profession is to perform incredible stunts, reminding myself and others that human potential is limitless.

    My mission is to involve as many people as possible in the world of gymnastics. I am convinced that gymnastics brings energy, and energetic people change the world for the better.

  • Vika Kononova
    Fashion gymnast | Pilates trainer

    Hi, I am Vika Kononova, Master of Sports in Rhythmic Gymnastics, Certified Pilates Trainer.

    Sport, Fashion and Family are important to me.

    The dream is to involve as many girls as possible in a healthy lifestyle. Motivating by personal example.

    Are my values ​​close to you?

    So, I am your friend

⏳ 657 820

...I spent hours in the gym, to learn how to control the body...

✅ 1927

...times I have performed on Cirque du Soleil stage in Alegria Show...

▶️ 18 927

...people went through my training programs...

Who recommends us:

I don’t like to shout about my successes, but I can’t afford it yet
Oksana Orobets
Once again, Kononov is surprised at how detailed each stage of the program is.

Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.

The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Ivan Nastenko
IFBB - Europe champ | JJIF - Europe, World, World Games champ | BJJ Fight Sports - Purple belt.
When a tall house is being built, a correctly laid foundation is very important, the base on which the entire structure will be held. Kononov's programs are a solid foundation.

It can be seen that a huge layer of work has been done. Everything is scrupulously and intelligibly explained and after completing the program there are no questions, but you just want to continue training.
Taras Stepanenko
Player and Captain of FC Shakhtar and the Soccer National Team of Ukraine
It is very important for every athlete always keep fit and develop. The exercises offered by Oleksiy help to develop strength, flexibility and coordination, the most important things for athletes and everyone who care about his health! Oleksiy has a huge international experience of working with the best gymnasts in the world, and I am sure he will select a training program with proper development and progression for everyone 👍
Aleksandr Krykun
Olympic Medalist in Atlanta
I personally know Oleksiy Kononov. It's cool that he combines huge experience and fitness expertise. In my opinion, this is an excellent mix for a trainer. Therefore, I use it personally and can safely recommend it.
Petro Pakhniuk
Gymnastics European Medalist
At quarantine, sports at home are becoming increasingly important. If you are interested in professional advice and online training, then you should contact Oleksiy Kononov. His huge experience will help to get results in a short time, at home. I highly recommend Oleksiy Kononov.
Nathalie Royer
Cirque du Soleil HEAD PHYSIO
Performance Medicine
I've had the opportunity to work with Oleksiy for almost a year now. This has led to many discussions, exchange and observations. I can say with certainty that Oleksiy is dedicated to his work, not only as an acrobat but also as a professional conditioning coach. Once he has an idea in mind, he keeps focus while also being open and curious to suggestions or feedback. This is why I can truthfully recommend Oleksiy and encourage any work opportunity with him.
Marshall Nelson
Cirque du Soleil HEAD COACH
Coaching and Performance
Oleksiy Kononov is an incredible Artist for Cirque du Soleil. His passion and dedication for his craft has given him the ability to be highly successful in this challenging and often changing environment. Physical preparation and fitness are really the keys to success and longevity in this industry and Oleksiy's attention to detail in this regard is phenomenal. His motivation to pursue excellence, continue to educate himself, and share that experience with others is exactly what being an Artist with Cirque du Soleil is all about!
Yaroslav Soynikov
TRX Supervisor
Kononov, a great product that moves Ukrainian fitness forward! I recommend



Co-author of bestseller "7 habits of energy and health life"

Oleksiy , I want to thank you for what you are doing. Even just looking at what your body is doing, me personally, just emotionally charges and motivates. And most importantly, you give specific, methodically verified and personally hard-won tools for improving muscle shape. And your sketches, travels and, in general, your positive attitude to life, give a ray of hope in our not so cheerful post-Soviet routine. I respect athletes who want to achieve something in this life after sports. You endless energy, positive, new heights, and grateful followers.
Principles Kononov Team
The result is determined not by words, but by the number of completed workouts, approaches, repetitions
  • 1
    Step by step, from simple to complex
  • 2
    One program, one goal.
    Where is the focus, there is the result
  • 3
    An experience
    Leading exercises work, not hints
  • 4
    Every step must leave a mark
  • 5
    Each new exercise provokes the body to become stronger
  • 6
    Recovery Respect
    Recovery is an important part of the training process
Kononov Team Values
Improve health and sports skills with fun
☘️ Health
Main value, top priority
⏱ Progress
Every move opens up new possibilities
❤️ Pleasure
New features give a lot of fun
If the marathon fails, or you won’t like me as a coach,
I'll refund your money no questions asked
I value mine and your time. If you understand that the program is not for you, you can stop at any time
I value my own and other people's money. If you understand that the price of the program is more than the value, I will return the money without question
The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it
Step 1️⃣
Click the orange button that says
"Start Training Now."
Step 2️⃣
Like the price and value?
Click the “Proceed to Checkout” button.
Step 3️⃣
Carefully enter your email and pay by safe and secure system
Step 4️⃣
Immediately receive an email receipt and access to the challenge
Step 5️⃣
Great! You're on the team. Start training!

Do you have any questions? Look Here ⬇️

Or email us: contact@oleksiykononov.com
Thank you for taking the time to read through the entire presentation. That's everything I wanted to share. I've given it my all

In summary: Challenge yourself, fulfill a dream. Gain a new, exciting experience with a unique program from a Cirque du Soleil artist.

I believe in you. Let's do it ⬇️

What is the difference between the Healthy Back, Back Mobility, Good Posture Challenge?

E-mail: contact@oleksiykononov.com