21-DAY GOOD POSTURE CHALLENGE
Make good posture again in just 21 days with the guidance of a Cirque de Soleil artist
GOOD POSTURE CHALLENGE is a balanced 21-day program for anyone wanting to achieve their posture.
Start: Today
This program will help you to:
✅ Unlocking your muscles & increasing your range of motion
✅ Being able to move, stand up straight and breathe more easily
✅ Create a daily exercise habit
FEATURES:
▶️ 21 practical session
▶️ 100+ explanation videos
▶️ Live Feedback from Coach
▶️ Motivated Community
▶️ Winner's Certificate
GOOD FOR:
☝️ One Time Payment
Goal: bring back a beautiful posture | strengthen the back (prevention)
Level: for all age groups & fitness levelsStart: Today
This program will help you to:
✅ Relieve back pain, between the shoulders blades, in the neck
✅ To bring back all kinds of movements, the pleasure of long walks, football, playing with kids
✅ Decompressing the spine feel freedom✅ Unlocking your muscles & increasing your range of motion
✅ Being able to move, stand up straight and breathe more easily
✅ Create a daily exercise habit
FEATURES:
▶️ 21 practical session
▶️ 100+ explanation videos
▶️ Live Feedback from Coach
▶️ Motivated Community
▶️ Winner's Certificate
GOOD FOR:
⚪ Actually, we did it for us :)
⚪ Who is at the computer for more than 4 hours a day and have back pain
⚪ Teenagers
⚪ Athletes in the past
⚪ Drivers
⚪ Beauty industry workers
⚪ Mothers on maternity leave
FORMAT:
➡️ task from me
⬅️ progress report from you
▶️ feedback from me
DETAILS:
ℹ️ Mobile App☝️ One Time Payment
⛑️ 30-day money-back guarantee
Ivan Zasadnyuk
Doctor (Candidate) of Medical Sciences
Orthopedic-Traumatologist of the Highest Category
Orthopedic-Traumatologist of the Highest Category
A wonderful online platform for improving physical health and rehabilitation, created by a person who is 100% dedicated to their craft. I highly recommend Oleksiy Kononov
😩 Lower back pain?
Can't lace up your shoes? Are the injections no longer helping? Buttocks grow numb? Can't walk for a long time? Waking up in pain at night?
🐪 Are you slouching?
Feeling like a nail between your shoulder blades? Neck wedge? Can't you raise your hand? Fingers go numb? The pills don't work?
🧑💻 Sit at the computer a lot?
Are Headache constantly? No energy? Vision loss? Bad dream? Can't straighten up in the morning? Can you feel life slowing down?
🫠 Your motivation extremely decreases?
Can't find a powerful push (inspiration) to get started? No active environment? No support?
Oleksiy kononov
As of today, 6,072 people have completed this Challenge and alleviated back pain in just 21 days
After completing the GOOD POSTURE CHALLENGE,
you will get ⬇️
you will get ⬇️
- Better posture and alignment
- Reduced back pain and discomfort
- Improved back mobility and flexibility
- Increased freedom of movement
- Stronger back muscles and core
- Enhanced athletic performance and reduced risk of injury
Oleksiy kononov
This program is perfectly designed for at-home workouts. All you need is 20 minutes a day to see results.
MENTAL BENEFITS:
- 😌 Reduced Stress and Anxiety:Engage in mindful physical practices to alleviate daily stress, inviting a state of calm and relaxation.
- 🧘 Enhanced Body Awareness:Develop a heightened sense of body awareness and proprioception, allowing you to better understand and control your body in space.
- ✨ Boosted Mood and Emotional Well-being:Experience an uplifted spirit and enhanced emotional well-being as you progress through the challenge, building confidence and achieving new milestones.
- 😎 Boosted Self-Esteem:Achieve demanding milestones and see your improvement, stimulating a robust growth in self-confidence.
- 💪 Increased Motivation and Commitment to a Healthy Lifestyle:The Challenge will inspire you to make healthier choices, both in your physical fitness journey and in other aspects of your life.
- 🧠 Greater Mental Clarity and Focus:Sharpen your mind and improve cognitive function with the Challenge. Gain clarity and focus that extends beyond the physical practice, positively impacting other areas of your life.
Oleksiy kononov
After completing the program, you will feel better
WHAT YOU WILL GET:
- Day 1️⃣ Healthy Back⚪️ Strengthen back muscles and maintain their stability.
⚪️ Improve the flexibility of the back and chest area.
⚪️ Enhance posture and align body position. - Day 2️⃣ Spinal Stretching⚪️ Reduce tension in the back.
⚪️ Improve flexibility and mobility of the spine.
⚪️ Relieve discomfort and back pain. - Day 3️⃣ Shoulders and Flexibility⚪️ Relax the shoulder area and reduce tension.
⚪️ Improve neck flexibility and head mobility. - Day 4️⃣ Back and Stabilization⚪️ Strengthen the back and buttocks.
⚪️ Learn to maintain proper body posture and position.
⚪️ Increase physical fitness and energy. - Day 5️⃣ Strength Training⚪️ Develop strength and stability in arms, shoulders, and torso.
⚪️ Improve muscle tone and maintain proper posture.
⚪️ Enhance overall well-being. - Day 6️⃣ Balance and Coordination⚪️ Improve coordination and stability.
⚪️ Enhance the sense of balance and weight distribution.
⚪️ Develop mental concentration and attention. - Day 7️⃣ Recovery⚪️ Relax tense muscles and reduce stress.
⚪️ Promote energy recovery and mental calm.
⚪️ Increase body awareness and sensation. - Bonus Educational Content⚪️ Understand what worsens posture.
⚪️ Learn what causes back pain.
⚪️ Find out how to fix it and maintain results permanently.
Day 8️⃣ Static exercises for focus and relaxation
- Improves concentration and focus.
- Reduces stress and anxiety, promoting relaxation and recovery.
- Enhances mobility and flexibility, relaxing the muscles.
- Supports emotional stability and balance.
- Improves circulation and oxygen exchange in the body.
- Increases endurance and resilience.
- Reduces the risk of cardiovascular diseases.
- Aids in weight loss and body toning.
- Relaxes muscles and aids in their extension.
- Improves flexibility and joint mobility.
- Reduces the risk of injuries and increases the range of motion.
- Contributes to a feeling of relaxation and elasticity in the body.
- Strengthens leg and glute muscles.
- Improves stability and balance in movements.
- Enhances walking and running efficiency.
- Maintains correct body posture and stance.
- Improves flexibility and mobility of the back.
- Relaxes muscles and aids in their extension.
- Enhances spinal blood flow.
- Reduces tension and discomfort in the back.
- Develops strength and stability throughout the body.
- Strengthens muscles and promotes their growth.
- Improves physical form and endurance.
- Aids in fat burning and increases metabolism.
- Helps relax tense muscles and reduce stress.
- Improves flexibility and joint mobility.
- Enhances body awareness and sensation.
- Contributes to energy restoration and mental calm.
Day 1️⃣5️⃣ Exercises for Neck and Shoulder Relaxation
- Relaxes neck and shoulder muscles, reducing tension.
- Improves flexibility and mobility of the neck.
- Decreases discomfort and pain in the neck and shoulders.
- Enhances comfort and well-being.
- Promotes body relaxation and muscle stretching.
- Improves muscle flexibility and elasticity.
- Reduces tension and discomfort after training.
- Increases mobility and overall body condition.
- Strengthens core muscles and supports proper posture.
- Improves stability and coordination of movements.
- Reduces the risk of injuries and back pain.
- Enhances the efficiency of movements in daily life.
- Stimulates blood flow and oxygen distribution throughout the body.
- Raises energy levels and liveliness.
- Aids in improving physical and mental well-being.
- Increases the effectiveness of workouts and overall productivity.
- Helps strengthen back muscles and maintain their stability.
- Improves the flexibility of the back and chest area.
- Enhances posture and aligns body position.
- Relaxes the shoulder area and reduces tension.
- Improves neck flexibility and head mobility.
- Enhances coordination and stability.
- Strengthens leg muscles that help maintain balance.
- Develops mental concentration and attention.
- Improves sense of balance and weight distribution.
- Teaches techniques for focus and attention management.
- Reduces stress and anxiety levels.
- Improves concentration and cognitive functions.
- Promotes overall balance and harmony in life.
PROGRAM CREATORS ⬇️
We are the Kononov family love ourselves, each other and an active environment
.
- Oleksiy KononovGymnast | Артист Cirque du Soleil
🇺🇦 Champion of Ukraine
☀️ Cirque du Soleil Performer
😅 Over 30 years of experience in gymnastics
🥷 To date, 21,000 students have gone through my programs
My profession is to perform incredible stunts, reminding myself and others that human potential is limitless.
My mission is to involve as many people as possible in the world of gymnastics. I am convinced that gymnastics brings energy, and energetic people change the world for the better.
- Vika KononovaFashion gymnast | Pilates trainer
Hi, I am Vika Kononova, Master of Sports in Rhythmic Gymnastics, Certified Pilates Trainer.
Sport, Fashion and Family are important to me.
The dream is to involve as many girls as possible in a healthy lifestyle. Motivating by personal example.
Are my values close to you?
So, I am your friend
⏳ 657 820
...I spent hours in the gym, to learn how to control the body...
✅ 1927
...times I have performed on Cirque du Soleil stage in Alegria Show...
▶️ 18 927
...people went through my training programs...
Who recommends us:
I don’t like to shout about my successes, but I can’t afford it yet
Oksana Orobets
IFBB ELITE PRO FITNESS WORLD CHAMP'18
Once again, Kononov is surprised at how detailed each stage of the program is.
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Ivan Nastenko
IFBB - Europe champ | JJIF - Europe, World, World Games champ | BJJ Fight Sports - Purple belt.
When a tall house is being built, a correctly laid foundation is very important, the base on which the entire structure will be held. Kononov's programs are a solid foundation.
It can be seen that a huge layer of work has been done. Everything is scrupulously and intelligibly explained and after completing the program there are no questions, but you just want to continue training.
It can be seen that a huge layer of work has been done. Everything is scrupulously and intelligibly explained and after completing the program there are no questions, but you just want to continue training.
It is very important for every athlete always keep fit and develop. The exercises offered by Oleksiy help to develop strength, flexibility and coordination, the most important things for athletes and everyone who care about his health! Oleksiy has a huge international experience of working with the best gymnasts in the world, and I am sure he will select a training program with proper development and progression for everyone 👍
I personally know Oleksiy Kononov. It's cool that he combines huge experience and fitness expertise. In my opinion, this is an excellent mix for a trainer. Therefore, I use it personally and can safely recommend it.
At quarantine, sports at home are becoming increasingly important. If you are interested in professional advice and online training, then you should contact Oleksiy Kononov. His huge experience will help to get results in a short time, at home. I highly recommend Oleksiy Kononov.
I've had the opportunity to work with Oleksiy for almost a year now. This has led to many discussions, exchange and observations. I can say with certainty that Oleksiy is dedicated to his work, not only as an acrobat but also as a professional conditioning coach. Once he has an idea in mind, he keeps focus while also being open and curious to suggestions or feedback. This is why I can truthfully recommend Oleksiy and encourage any work opportunity with him.
Oleksiy Kononov is an incredible Artist for Cirque du Soleil. His passion and dedication for his craft has given him the ability to be highly successful in this challenging and often changing environment. Physical preparation and fitness are really the keys to success and longevity in this industry and Oleksiy's attention to detail in this regard is phenomenal. His motivation to pursue excellence, continue to educate himself, and share that experience with others is exactly what being an Artist with Cirque du Soleil is all about!
Kononov, a great product that moves Ukrainian fitness forward! I recommend
Oleksiy , I want to thank you for what you are doing. Even just looking at what your body is doing, me personally, just emotionally charges and motivates. And most importantly, you give specific, methodically verified and personally hard-won tools for improving muscle shape. And your sketches, travels and, in general, your positive attitude to life, give a ray of hope in our not so cheerful post-Soviet routine. I respect athletes who want to achieve something in this life after sports. You endless energy, positive, new heights, and grateful followers.
Principles Kononov Team
The result is determined not by words, but by the number of completed workouts, approaches, repetitions
- 1SubsequenceStep by step, from simple to complex
- 2FocusOne program, one goal.
Where is the focus, there is the result - 3An experienceLeading exercises work, not hints
- 4MarksEvery step must leave a mark
- 5AdaptationEach new exercise provokes the body to become stronger
- 6Recovery RespectRecovery is an important part of the training process
Kononov Team Values
Improve health and sports skills with fun
☘️ Health
Main value, top priority
⏱ Progress
Every move opens up new possibilities
❤️ Pleasure
New features give a lot of fun
WARRANTY IS APPLICABLE RETURN
If the marathon fails, or you won’t like me as a coach,
I'll refund your money no questions asked
I'll refund your money no questions asked
Time
I value mine and your time. If you understand that the program is not for you, you can stop at any time
Money
I value my own and other people's money. If you understand that the price of the program is more than the value, I will return the money without question
Relations
The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it
HOW TO JOIN THE CHALLENGE?
Step 1️⃣
Click the orange button that says
"Start Training Now."
"Start Training Now."
Step 2️⃣
Like the price and value?
Click the “Proceed to Checkout” button.
Click the “Proceed to Checkout” button.
Step 3️⃣
Carefully enter your email and pay by safe and secure system
Step 4️⃣
Immediately receive an email receipt and access to the challenge
Step 5️⃣
Great! You're on the team. Start training!
Do you have any questions? Look Here ⬇️
Or email us: contact@oleksiykononov.com
You can complete each session in just 15 minutes, but for the best results, we recommend allowing 50 minutes each day to complete the full session at a comfortable pace.
Special sports equipment is not needed for this program. All you need is a mat, which can be replaced with a towel, and a resistance band.
The training program is built in the format of physiotherapy exercises, it has a healing, strengthening effect. I do not recommend participating in a marathon only for people with inflamed injuries in the acute phase.
You can train at a convenient time for you. The goal is to complete the daily exercises within 24 hours. If you have an emergency or need to take a break, you can do so and resume the exercises later.
Over three years of online experience, we've found that unlimited access actually lowers the motivation to start training by 90%. To keep you motivated, we're now offering access for 90 days - 21 days for the program itself, plus an extra 69 days to accommodate any unforeseen circumstances.
Want permanent access to the program? Opt for the Private format and enjoy lifetime access.
Want permanent access to the program? Opt for the Private format and enjoy lifetime access.
In short, I am a professional athlete, artist of Cirque du Soleil, methodologist of the Fitness Academy - Ukraine, who is ready to train online. There simply aren't any more. Will you find it? Throw a link.
What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 30 years of experience. That is why I guarantee results.
2️⃣ my task at Cirque du Soleil is to inspire people from the stage to show that human possibilities are endless, now I will inspire you.
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you achieve your goal.
What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 30 years of experience. That is why I guarantee results.
2️⃣ my task at Cirque du Soleil is to inspire people from the stage to show that human possibilities are endless, now I will inspire you.
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you achieve your goal.
1️⃣ payment is made in the currency of your country (the price in dollars is indicated for convenience, since participants are from all over the world).
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy
After payment you get a button to start the program.
Launch when ready.
Launch when ready.
I may not be able to guarantee a 100% result, but I can guarantee that taking action and doing the exercises in our program will greatly increase your chances of achieving the result you desire.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.
Yes! All levels are welcome, and beginners often see the biggest improvements. The exercises are challenging, but accessible to all.
You will be surrounded by care. You have 3 options for getting support during the challenge.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.
OLEKSIY KONONOV
Thank you for taking the time to read through the entire presentation. That's everything I wanted to share. I've given it my all
In summary: Challenge yourself, fulfill a dream. Gain a new, exciting experience with a unique program from a Cirque du Soleil artist.
I believe in you. Let's do it ⬇️
What is the difference between the Healthy Back, Back Mobility, Good Posture Challenge?
E-mail: contact@oleksiykononov.com