Unique 30-Year Professional Blueprint.
Even if you have no experience or equipment, you can learn in a safe and easy way—quickly, with just 20 minutes a day.
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Over 7,000 participants have successfully completed the program and achieved a handstand.
- 90%
Master Your Handstand in 21 Days or Your Money Back!
21-day online challenge from Cirque du Soleil Artist
Today 9 $
Normally 99$
Register in the next
15 minutes and get a BONUS:
15 minutes and get a BONUS:
“Shoulder Mobility Program”
MY MISSION is to involve as many people as possible in the world of gymnastics. I am convinced that gymnastics brings energy, and energetic people change the world for the better.
MY PROFESSION is to perform incredible stunts, reminding myself and others that human potential is limitless.
- Champion of Ukraine
- ️Cirque du Soleil Performer
- Over 30 years of experience in gymnastics
- To date, 21,000 students have gone through my programs
Gymnast | Cirque du Soleil Artist
Oleksiy Kononov
Learn more about me
Program Creator
Сourse results
7469 +
Clients completed the Challenge
Overcame fear
Overcame fear
51
Countries of the World
Without Leaving Home
Without Leaving Home
427+
Did it for the first time in their lives
Felt their true potential
Felt their true potential
“ The Handstand Challenge - a journey that will gift you new experiences and unveil your incredible potential.”
️You're Overcoming the Fear of Falling
️You Seek Structure in Progression and Consistency
️You Want to Master Balance and Control
️ You Need to Enhance Wrist Strength and Flexibility
️You Aim to Improve Shoulder Mobility and Strength
️You Seek Structure in Progression and Consistency
️You Want to Master Balance and Control
️ You Need to Enhance Wrist Strength and Flexibility
️You Aim to Improve Shoulder Mobility and Strength
This course for you if:
What are you feeling?
Setback
Disappointment
Does the disappointment of not seeing improvement in your handstand practice, despite your efforts, weigh on you?
Fear
Hesitation
Are you held back by fear each time you try a handstand, frustrated at the thought of falling yet again?
Frustration
Angry
Do you feel a surge of anger when you can't control your balance, no
matter how hard you try?
matter how hard you try?
Doubt
Uncertainty
Does the uncertainty of how to properly strengthen and prepare your wrists and shoulders for handstands leave you feeling stuck?
Our clients results
The program is 100% suitable for workouts at home. Just 20-Min Daily
What you will get
Week 1
- Day 1. Handstand Foundations🔸Learn the basics of handstand posture and alignment.
🔸Practice hand placement and body awareness.
🔸Build core strength for stability. - Day 2. Wrist Conditioning🔸Strengthen and mobilize wrists for handstands.
🔸Engage in exercises targeting wrist flexibility and endurance.
🔸Learn techniques to prevent wrist strain. - Day 3. Shoulder Strength🔸 Focus on building shoulder strength and stability.
🔸 Perform exercises for shoulder mobility.
🔸 Develop control for handstand balance. - Day 4. Core Engagement🔸 Strengthen the core muscles essential for handstands.
🔸 Practice exercises for deep abdominal engagement.
🔸 Improve body control and alignment. - Day 5. Balance Techniques🔸 Learn techniques to find and maintain balance.
🔸 Practice exercises that challenge your stability.
🔸 Work on proprioception and coordination. - Day 6. Wall-Assisted Handstands🔸 Practice handstands with the support of a wall.
🔸 Build confidence and strength in the upside-down position.
🔸 Focus on form and control. - Day 7. Recovery and Flexibility🔸 Engage in recovery exercises targeting muscles used in handstands.
🔸 Focus on overall body flexibility and relaxation.
🔸 Prepare for the upcoming week's challenges. - Bonus Educational Content🔸 Understand what worsens posture.
🔸 Learn what causes back pain.
🔸 Find out how to fix it and maintain results permanently.
Day 8. Leg Alignment
⚪️ Learn about proper leg alignment in a handstand.
⚪️ Practice exercises to improve leg control and positioning.
⚪️ Strengthen lower body muscles relevant to handstand form.
Day 9. Kick Up Practice
⚪️ Work on the kick-up entry into a handstand.
⚪️ Practice controlled and safe entries.
⚪️ Develop the power and coordination required for the kick-up.
Day 10. Handstand Drills
⚪️ Engage in specific drills to improve handstand technique.
⚪️ Focus on incremental improvements and challenges.
⚪️ Build strength and control through repetition.
Day 11. Handstand Walking
⚪️ Introduction to walking on hands.
⚪️ Learn to shift weight and take steps while in a handstand.
⚪️ Practice control and coordination in motion.
Day 12. Handstand Endurance
⚪️ Work on holding a handstand for longer periods.
⚪️ Develop stamina and muscle endurance.
⚪️ Focus on maintaining form over time.
Day 13. Open Space Practice
⚪️ Transition to practicing handstands in open space.
⚪️ Work on trust and overcoming fear without wall support.
⚪️ Implement all learned techniques in a free-standing handstand.
Day 14. Partner Assisted Handstands
⚪️ Practice handstands with the assistance of a partner.
⚪️ Learn to balance with external support and adjustments.
⚪️ Build trust in your abilities and enhance technique.
⚪️ Learn about proper leg alignment in a handstand.
⚪️ Practice exercises to improve leg control and positioning.
⚪️ Strengthen lower body muscles relevant to handstand form.
Day 9. Kick Up Practice
⚪️ Work on the kick-up entry into a handstand.
⚪️ Practice controlled and safe entries.
⚪️ Develop the power and coordination required for the kick-up.
Day 10. Handstand Drills
⚪️ Engage in specific drills to improve handstand technique.
⚪️ Focus on incremental improvements and challenges.
⚪️ Build strength and control through repetition.
Day 11. Handstand Walking
⚪️ Introduction to walking on hands.
⚪️ Learn to shift weight and take steps while in a handstand.
⚪️ Practice control and coordination in motion.
Day 12. Handstand Endurance
⚪️ Work on holding a handstand for longer periods.
⚪️ Develop stamina and muscle endurance.
⚪️ Focus on maintaining form over time.
Day 13. Open Space Practice
⚪️ Transition to practicing handstands in open space.
⚪️ Work on trust and overcoming fear without wall support.
⚪️ Implement all learned techniques in a free-standing handstand.
Day 14. Partner Assisted Handstands
⚪️ Practice handstands with the assistance of a partner.
⚪️ Learn to balance with external support and adjustments.
⚪️ Build trust in your abilities and enhance technique.
Day 15. Handstand Transitions
⚪️ Learn to smoothly enter and exit handstands.
⚪️ Practice different entry and exit techniques.
⚪️ Work on fluidity and grace in movements.
Day 16. Shoulder Mobility
⚪️ Deepen shoulder mobility exercises.
⚪️ Focus on opening the shoulders for a better handstand posture.
⚪️ Improve range of motion and flexibility.
Day 17. Handstand Variations
⚪️ Explore different handstand variations and styles.
⚪️ Practice skills like straddle, tuck, and stag positions.
⚪️ Enhance creativity and adaptability in handstands.
Day 18. Press to Handstand
⚪️ Introduction to the press to handstand technique.
⚪️ Work on lifting into a handstand using core strength.
⚪️ Practice control and precision in the movement.
Day 19. Advanced Balancing
⚪️ Challenge balancing skills with advanced exercises.
⚪️ Focus on fine-tuning balance and control.
⚪️ Engage in exercises that push your handstand abilities.
Day 20. Full Flow Practice
⚪️ Combine all learned skills into a full handstand flow.
⚪️ Practice transitioning smoothly between various handstand techniques.
⚪️ Work on linking movements together seamlessly.
Day 21. Celebration and Reflection
⚪️ Reflect on the progress
⚪️ Learn to smoothly enter and exit handstands.
⚪️ Practice different entry and exit techniques.
⚪️ Work on fluidity and grace in movements.
Day 16. Shoulder Mobility
⚪️ Deepen shoulder mobility exercises.
⚪️ Focus on opening the shoulders for a better handstand posture.
⚪️ Improve range of motion and flexibility.
Day 17. Handstand Variations
⚪️ Explore different handstand variations and styles.
⚪️ Practice skills like straddle, tuck, and stag positions.
⚪️ Enhance creativity and adaptability in handstands.
Day 18. Press to Handstand
⚪️ Introduction to the press to handstand technique.
⚪️ Work on lifting into a handstand using core strength.
⚪️ Practice control and precision in the movement.
Day 19. Advanced Balancing
⚪️ Challenge balancing skills with advanced exercises.
⚪️ Focus on fine-tuning balance and control.
⚪️ Engage in exercises that push your handstand abilities.
Day 20. Full Flow Practice
⚪️ Combine all learned skills into a full handstand flow.
⚪️ Practice transitioning smoothly between various handstand techniques.
⚪️ Work on linking movements together seamlessly.
Day 21. Celebration and Reflection
⚪️ Reflect on the progress
After completing the Handstand Challenge, expect to:
From Hesitation to Heroics:
Replace doubt with daring, turning each attempt into a triumph over fear.
From Setback to Success:
Transform past struggles into a series of victories, progressing further than ever before.
From Frustration to Freedom:
Channel your inner strength, turning frustration into fluid motion and precise balance.
From Doubt to Determination:
Replace uncertainty with unwavering confidence, mastering handstands with clear, focused intention.
For completing the Handstand Challenge, you'll also enjoy these transformative benefits:
🤸 Improved Flexibility:
Enhance your overall flexibility as you work towards mastering handstands, increasing your range of motion and joint mobility.
🧘 Enhanced Body Awareness:
Develop a heightened sense of body awareness and proprioception, allowing you
to better understand and control your body in space.
to better understand and control your body in space.
🔋 Increased Energy and Vitality:
Experience a surge of energy and vitality as you engage your entire body in the exhilarating practice of handstands.
💪 Strengthened Upper Body:
Build strong and sculpted upper body muscles, including your arms, shoulders, and chest, achieving a balanced and toned physique.
😌 Reduced Stress and Anxiety:
Find relief from daily stress and anxiety through the meditative and mindful aspects
of handstand practice, promoting a sense of calm and relaxation.
of handstand practice, promoting a sense of calm and relaxation.
😎 Boosted Self-Esteem:
Gain a powerful boost in self-esteem and self - confidence as you accomplish challenging
handstand milestones and witness your progress.
handstand milestones and witness your progress.
🎮 Enhanced Body Control:
Improve overall body control, coordination, and proprioception, resulting in more fluid and graceful movements in all aspects of your life.
🪢 Heightened Mind-Body Connection:
Develop a stronger mind-body connection as you align your physical movements with your
mental focus and intention, creating a harmonious synergy.
mental focus and intention, creating a harmonious synergy.
😮 Surpassing Personal Limits:
Push beyond your perceived limits and discover the exhilarating feeling of achieving what you once thought was impossible.
Reviews about HANDSTAND CHALLENGE
How to join the challenge?
Step 1
Click the orange button that says "Start Training Now."
Step 2
Like the price and value?Click the Proceed to Checkout” button.
Step 3
Carefully enter your email and pay by safe and secure system
Step 4
Immediately receive an email receipt and access to the challenge
Step 5
Great! You're on the team. Start training!
Warranty applicable return
Time
I value mine and your time. If you understand that the program is not for you, you can stop at any time
Money
I value my own and other people's money. If you understand that the price of the program is more than the value, I will return the money without question
Relations
The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it
After completing the Handstand Challenge, you will be able to do:
- Candlestick Position:Learn how to smoothly transition from a sit position to a candlestick, building the foundational strength and body control required for handstands.
- Handstand Position:Improve your technique, which not only contributes to a healthy practice but also enhances the visual appeal for capturing stunning photos on Instagram.
- Kick-Ups to Handstand:Learn the dynamic skill of kick-ups, propelling yourself into a handstand position with power and precision.
- Handstand without the Wall:Gain the confidence and ability to perform freestanding handstands, no longer relying on a wall for support.
World athletes` recommendations
I don’t like to shout about my successes, but I can’t afford it yet
- Liliya PodkopayevaOlympic Champion 3x Medalist
World Champion 5x Medalists
European Champion 10x MedalistsEverything is clear and easy for understanding. Important physical and technical points have been taken into account. I am sure that anyone who wants to use the program from Oleksiy Kononov will be able to achieve a good result. - Oksana OrobetsIFBB ELITE PRO FITNESS WORLD CHAMP'18Once again, Kononov is surprised at how detailed each stage of the program is.
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend! - Valeriy GoncharovOlympic Champion in Artistic Gymnastics - Parallel BarsOleksiy's program is skillfully, competently, and understandable. The Program helps everyone to get good results quickly and safely. I can recommend it!
- Slava MedvedenkoNBA champion 2001 | 2002 Los Angeles LakersGymnastics can be different, but it is definitely useful
Kononov makes the boring process very interesting, for which I personally respect 👍
Do not be lazy! Workout , run, stretch - it allows you to keep fit and strengthen your health.
I recommend Oleksiy Kononov as a class online coach: safe, affordable, high quality - Taras StepanenkoPlayer and Captain of FC Shakhtar and the Soccer National Team of UkraineIt is very important for every athlete always keep fit and develop. The exercises offered by Oleksiy help to develop strength, flexibility and coordination, the most important things for athletes and everyone who care about his health! Oleksiy has a huge international experience of working with the best gymnasts in the world, and I am sure he will select a training program with proper development and progression for everyone 👍
- Aleksandr KrykunOlympic Medalist in AtlantaI personally know Oleksiy Kononov. It's cool that he combines huge experience and fitness expertise. In my opinion, this is an excellent mix for a trainer. Therefore, I use it personally and can safely recommend it.
- Petro PakhniukGymnastics European MedalistAt quarantine, sports at home are becoming increasingly important. If you are interested in professional advice and online training, then you should contact Oleksiy Kononov. His huge experience will help to get results in a short time, at home. I highly recommend Oleksiy Kononov.
- Nathalie RoyerCirque du Soleil HEAD PHYSIO
Performance MedicineI've had the opportunity to work with Oleksiy for almost a year now. This has led to many discussions, exchange and observations. I can say with certainty that Oleksiy is dedicated to his work, not only as an acrobat but also as a professional conditioning coach. Once he has an idea in mind, he keeps focus while also being open and curious to suggestions or feedback. This is why I can truthfully recommend Oleksiy and encourage any work opportunity with him. - Marshall NelsonCirque du Soleil HEAD COACH
Coaching and PerformanceOleksiy Kononov is an incredible Artist for Cirque du Soleil. His passion and dedication for his craft has given him the ability to be highly successful in this challenging and often changing environment. Physical preparation and fitness are really the keys to success and longevity in this industry and Oleksiy's attention to detail in this regard is phenomenal. His motivation to pursue excellence, continue to educate himself, and share that experience with others is exactly what being an Artist with Cirque du Soleil is all about! - Michael
PintosevichCo-author of bestseller "7 habits of energy and health life"Oleksiy , I want to thank you for what you are doing. Even just looking at what your body is doing, me personally, just emotionally charges and motivates. And most importantly, you give specific, methodically verified and personally hard-won tools for improving muscle shape. And your sketches, travels and, in general, your positive attitude to life, give a ray of hope in our not so cheerful post-Soviet routine. I respect athletes who want to achieve something in this life after sports. You endless energy, positive, new heights, and grateful followers. -
Yaroslav SoynikovTRX SupervisorKononov, a great product that moves Ukrainian fitness forward! I recommend
Do you have any questions?
Look Here
Look Here
Or email us: contact@oleksiykononov.com
You can complete each session in just 15 minutes, but for the best results, we recommend allowing 50 minutes each day to complete the full session at a comfortable pace.
Special sports equipment is not needed for this program. All you need is a mat, which can be replaced with a towel, and a resistance band.
The training program is built in the format of physiotherapy exercises, it has a healing, strengthening effect. I do not recommend participating in a marathon only for people with inflamed injuries in the acute phase.
You can train at a convenient time for you. The goal is to complete the daily exercises within 24 hours. If you have an emergency or need to take a break, you can do so and resume the exercises later.
Over three years of online experience, we've found that unlimited access actually lowers the motivation to start training by 90%. To keep you motivated, we're now offering access for 90 days - 21 days for the program itself, plus an extra 69 days to accommodate any unforeseen circumstances.
Want permanent access to the program? Opt for the Private format and enjoy lifetime access.
Want permanent access to the program? Opt for the Private format and enjoy lifetime access.
In short, I am a professional athlete, artist of Cirque du Soleil, methodologist of the Fitness Academy - Ukraine, who is ready to train online. There simply aren't any more. Will you find it? Throw a link.
What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 30 years of experience. That is why I guarantee results.
2️⃣ my task at Cirque du Soleil is to inspire people from the stage to show that human possibilities are endless, now I will inspire you.
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you achieve your goal.
What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 30 years of experience. That is why I guarantee results.
2️⃣ my task at Cirque du Soleil is to inspire people from the stage to show that human possibilities are endless, now I will inspire you.
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you achieve your goal.
1️⃣ payment is made in the currency of your country (the price in dollars is indicated for convenience, since participants are from all over the world).
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy
After payment you get a button to start the program.
Launch when ready.
Launch when ready.
I may not be able to guarantee a 100% result, but I can guarantee that taking action and doing the exercises in our program will greatly increase your chances of achieving the result you desire.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.
Yes! All levels are welcome, and beginners often see the biggest improvements. The exercises are challenging, but accessible to all.
You will be surrounded by care. You have 3 options for getting support during the challenge.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.
“ Thank you for taking the time to read through the entire presentation. That's everything I wanted to share. I've given it my all.
IN SUMMARY: Challenge yourself, fulfill a dream. Gain a new, exciting experience with a unique program from a Cirque du Soleil artist.
I believe in you. Let's do it
✅ 21 practical session
✅ 100+ Explanation Videos
✅ Feedback from Coach
✅ Motivated Community
✅ Mobile App
☝️ One-Time Payment
⛑️ 30-Day Money-Back Guarantee
✅ 100+ Explanation Videos
✅ Feedback from Coach
✅ Motivated Community
✅ Mobile App
☝️ One-Time Payment
⛑️ 30-Day Money-Back Guarantee
21-DAY HANDSTAND CHALLENGE
Today 9 $
Normally 99$
Register in the next 15 minutes and get a BONUS:
E-mail: contact@oleksiykononov.com