21-DAY HIP MOBILITY CHALLENGE
Unlock Your Hip's Full Range of Motion
Level: for all age groups & fitness levels
Start: Today
For You If You Want To:
➡️ Find relief from Piriformis syndrome pain
➡️ Regain comfortable squatting and sitting, and easy piking
➡️ Improve your posture for a better quality of life
➡️ Protect against back and knee injuries
➡️ Establish a regular exercise habit for ongoing health and wellness
FEATURES:
✅ 21 practical session
✅ 100+ explanation videos
✅ Live Feedback from Coach
✅ Motivated Community
✅ Winner's Certificate
☝️ One Time Payment
Start: Today
For You If You Want To:
➡️ Find relief from Piriformis syndrome pain
➡️ Regain comfortable squatting and sitting, and easy piking
➡️ Improve your posture for a better quality of life
➡️ Protect against back and knee injuries
➡️ Establish a regular exercise habit for ongoing health and wellness
FEATURES:
✅ 21 practical session
✅ 100+ explanation videos
✅ Live Feedback from Coach
✅ Motivated Community
✅ Winner's Certificate
FORMAT:
➡️ exercises from me
⬅️ progress report from you
▶️ feedback from me
DETAILS:
ℹ️ Mobile App☝️ One Time Payment
⛑️ 30-day money-back guarantee
😩 Do you have low back pain?
Does the pain go from the buttock down to the leg? Are the injections no longer helping? Can't walk for a long time?
😠 Do you struggle with squatting or bending down?
Are you finding it difficult to tie your shoes or pick up boxes from the floor? Can't play with your kids?
🧑💻 Sit at the computer a lot?
Are Headache constantly? No energy? Vision loss? Bad dream? Can't straighten up in the morning? Can you feel life slowing down?
😢 Do injuries keep slowing you down?
Starting to get active but injuries holding you back? Do frequent injuries hinder your performance improvement?
Oleksiy kononov
The position of the pelvis plays an important role in the health of our back, and the mobility of the hips is directly linked to the position of the pelvis
Good Hip Mobility
Neutral Pelvic Tilt
Good Posture & Healthy Back
After completing the HIP MOBILITY CHALLENGE,
you will got ⬇️
you will got ⬇️
Reduced back pain and discomfort
- Better posture and alignment
Improved hip mobility and flexibility
Increased range of motion and freedom of movement
- Stronger core muscles
- Enhanced athletic performance and reduced risk of injury
Oleksiy kononov
Your hip mobility plays a crucial role in the way you walk and run, and can have a significant impact on the health of your knees joints
Good Hip Mobility
Good Walk & Run Technique
Healthy Knees Joints
WHAT YOU WILL GET:
- Day 1️⃣ Hip Opening⚪️ Begin to gently open and stretch the hip joints.
⚪️ Relieve tension and stiffness in the hip area.
⚪️ Establish the foundation for greater hip mobility. - Day 2️⃣ Hip Flexor Focus⚪️ Target the hip flexors for improved flexibility.
⚪️ Learn exercises to alleviate tightness in this key area.
⚪️ Enhance your ability to perform deep hip movements. - Day 3️⃣ Glute Strengthening⚪️ Strengthen the gluteal muscles for better hip support.
⚪️ Improve hip stability and power.
⚪️ Develop a balanced lower body strength. - Day 4️⃣ Dynamic Hip Mobility⚪️ Incorporate dynamic movements to increase hip mobility.
⚪️ Enhance fluidity and range of motion in everyday activities.
⚪️ Learn to move your hips with ease and comfort. - Day 5️⃣ Lower Body Coordination⚪️ Focus on coordinating the hips with the rest of the lower body.
⚪️ Improve overall leg function and agility.
⚪️ Enhance movement efficiency and grace. - Day 6️⃣ Hip Rotation Improvement⚪️ Work on internal and external hip rotations.
⚪️ Increase rotational mobility for sports and daily activities.
⚪️ Improve hip joint health and longevity. - Day 7️⃣ Recovery⚪️ Relax tense muscles and reduce stress.
⚪️ Promote energy recovery and mental calm.
⚪️ Increase body awareness and sensation. - Bonus Educational Content⚪️ Understand what worsens posture.
⚪️ Learn what causes back pain.
⚪️ Find out how to fix it and maintain results permanently.
Day 8️⃣ Side Hip Strengthening
⚪️ Target the side muscles of your hips.
⚪️ Improve lateral hip stability and strength.
⚪️ Enhance side-to-side movements and balance.
Day 9️⃣ Hip and Lower Back Connection
⚪️ Explore the relationship between hip mobility and lower back health.
⚪️ Perform exercises that benefit both areas.
⚪️ Reduce lower back discomfort by improving hip flexibility.
Day 1️⃣0️⃣ Integrated Full-Leg Movements
⚪️ Work on exercises that involve the entire leg, from hips to feet.
⚪️ Improve coordination and fluidity in complex movements.
⚪️ Enhance functional strength and mobility.
Day 1️⃣1️⃣ Hip Mobility for Squats
⚪️ Focus on hip movements essential for squatting.
⚪️ Improve form and depth in your squats.
⚪️ Build foundational strength for various activities.
Day 1️⃣2️⃣ Active Hip Recovery
⚪️ Engage in active recovery exercises for the hips.
⚪️ Focus on gentle movements to alleviate soreness and promote healing.
⚪️ Maintain hip mobility while recovering.
Day 1️⃣3️⃣ Hip Stability Challenge
⚪️ Perform exercises that challenge and improve hip stability.
⚪️ Strengthen the muscles supporting the hip joint.
⚪️ Reduce the risk of injury in dynamic movements.
Day 1️⃣4️⃣ Deep Hip and Pelvic Stretch
⚪️ End the week with deep stretches targeting the hips and pelvis.
⚪️ Release deep-seated tension and improve overall hip flexibility.
⚪️ Enhance your sense of relaxation and well-being.
⚪️ Target the side muscles of your hips.
⚪️ Improve lateral hip stability and strength.
⚪️ Enhance side-to-side movements and balance.
Day 9️⃣ Hip and Lower Back Connection
⚪️ Explore the relationship between hip mobility and lower back health.
⚪️ Perform exercises that benefit both areas.
⚪️ Reduce lower back discomfort by improving hip flexibility.
Day 1️⃣0️⃣ Integrated Full-Leg Movements
⚪️ Work on exercises that involve the entire leg, from hips to feet.
⚪️ Improve coordination and fluidity in complex movements.
⚪️ Enhance functional strength and mobility.
Day 1️⃣1️⃣ Hip Mobility for Squats
⚪️ Focus on hip movements essential for squatting.
⚪️ Improve form and depth in your squats.
⚪️ Build foundational strength for various activities.
Day 1️⃣2️⃣ Active Hip Recovery
⚪️ Engage in active recovery exercises for the hips.
⚪️ Focus on gentle movements to alleviate soreness and promote healing.
⚪️ Maintain hip mobility while recovering.
Day 1️⃣3️⃣ Hip Stability Challenge
⚪️ Perform exercises that challenge and improve hip stability.
⚪️ Strengthen the muscles supporting the hip joint.
⚪️ Reduce the risk of injury in dynamic movements.
Day 1️⃣4️⃣ Deep Hip and Pelvic Stretch
⚪️ End the week with deep stretches targeting the hips and pelvis.
⚪️ Release deep-seated tension and improve overall hip flexibility.
⚪️ Enhance your sense of relaxation and well-being.
Day 1️⃣5️⃣ Front Hip Flexor Focus
⚪️ Target the muscles at the front of the hips.
⚪️ Improve hip flexor flexibility and strength for better posture and movement.
⚪️ Reduce tension and tightness in the front hip area.
Day 1️⃣6️⃣ Dynamic Hip Mobility
⚪️ Engage in dynamic movements to enhance hip mobility.
⚪️ Combine flexibility and strength exercises for functional hip health.
⚪️ Improve overall movement efficiency and fluidity.
Day 1️⃣7️⃣ Hip Rotation and Openness
⚪️ Focus on exercises that enhance hip rotation and openness.
⚪️ Improve your ability to perform movements requiring hip rotation.
⚪️ Enhance hip joint health and flexibility.
Day 1️⃣8️⃣ Hip Balancing Act
⚪️ Practice balancing exercises that require hip stability.
⚪️ Improve your ability to control and stabilize the hip joint.
⚪️ Enhance coordination and proprioception related to hip movements.
Day 1️⃣9️⃣ Hip Power and Agility
⚪️ Introduce exercises to develop hip power and agility.
⚪️ Focus on quick, explosive movements that utilize hip strength.
⚪️ Improve athletic performance and daily movement capabilities.
Day 2️⃣0️⃣ Hip Mobility for Sitting and Bending
⚪️ Address common issues from prolonged sitting and bending.
⚪️ Focus on relieving hip tension and improving mobility in everyday movements.
⚪️ Enhance comfort and flexibility in daily activities.
Day 2️⃣1️⃣ Recovery Training
⚪️ Teaches techniques for focus and attention management.
⚪️ Reduces stress and anxiety levels.
⚪️ Improves concentration and cognitive functions.
⚪️ Promotes overall balance and harmony in life.
⚪️ Target the muscles at the front of the hips.
⚪️ Improve hip flexor flexibility and strength for better posture and movement.
⚪️ Reduce tension and tightness in the front hip area.
Day 1️⃣6️⃣ Dynamic Hip Mobility
⚪️ Engage in dynamic movements to enhance hip mobility.
⚪️ Combine flexibility and strength exercises for functional hip health.
⚪️ Improve overall movement efficiency and fluidity.
Day 1️⃣7️⃣ Hip Rotation and Openness
⚪️ Focus on exercises that enhance hip rotation and openness.
⚪️ Improve your ability to perform movements requiring hip rotation.
⚪️ Enhance hip joint health and flexibility.
Day 1️⃣8️⃣ Hip Balancing Act
⚪️ Practice balancing exercises that require hip stability.
⚪️ Improve your ability to control and stabilize the hip joint.
⚪️ Enhance coordination and proprioception related to hip movements.
Day 1️⃣9️⃣ Hip Power and Agility
⚪️ Introduce exercises to develop hip power and agility.
⚪️ Focus on quick, explosive movements that utilize hip strength.
⚪️ Improve athletic performance and daily movement capabilities.
Day 2️⃣0️⃣ Hip Mobility for Sitting and Bending
⚪️ Address common issues from prolonged sitting and bending.
⚪️ Focus on relieving hip tension and improving mobility in everyday movements.
⚪️ Enhance comfort and flexibility in daily activities.
Day 2️⃣1️⃣ Recovery Training
⚪️ Teaches techniques for focus and attention management.
⚪️ Reduces stress and anxiety levels.
⚪️ Improves concentration and cognitive functions.
⚪️ Promotes overall balance and harmony in life.
MENTAL BENEFITS:
- 😌 Reduced Stress and Anxiety:Engage in mindful physical practices to alleviate daily stress, inviting a state of calm and relaxation.
- 🧘 Enhanced Body Awareness:Develop a heightened sense of body awareness and proprioception, allowing you to better understand and control your body in space.
- ✨ Boosted Mood and Emotional Well-being:Experience an uplifted spirit and enhanced emotional well-being as you progress through the challenge, building confidence and achieving new milestones.
- 😎 Boosted Self-Esteem:Achieve demanding milestones and see your improvement, stimulating a robust growth in self-confidence.
- 💪 Increased Motivation and Commitment to a Healthy Lifestyle:The Challenge will inspire you to make healthier choices, both in your physical fitness journey and in other aspects of your life.
- 🧠 Greater Mental Clarity and Focus:Sharpen your mind and improve cognitive function with the Challenge. Gain clarity and focus that extends beyond the physical practice, positively impacting other areas of your life.
Oleksiy kononov
After completing the program, you will feel better
PROGRAM CREATOR ⬇️
- Oleksiy KononovGymnast | Артист Cirque du Soleil
🇺🇦 Champion of Ukraine
☀️ Cirque du Soleil Performer
😅 Over 30 years of experience in gymnastics
🥷 To date, 21,000 students have gone through my programs
My profession is to perform incredible stunts, reminding myself and others that human potential is limitless.
My mission is to involve as many people as possible in the world of gymnastics. I am convinced that gymnastics brings energy, and energetic people change the world for the better.
Who recommends us:
I don’t like to shout about my successes, but I can’t afford it yet
Ivan Zasadnyuk
Doctor (Candidate) of Medical Sciences
Orthopedic-Traumatologist of the Highest Category
Orthopedic-Traumatologist of the Highest Category
A wonderful online platform for improving physical health and rehabilitation, created by a person who is 100% dedicated to their craft. I highly recommend Oleksiy Kononov
Oksana Orobets
IFBB ELITE PRO FITNESS WORLD CHAMP'18
Once again, Kononov is surprised at how detailed each stage of the program is.
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
It is very important for every athlete always keep fit and develop. The exercises offered by Oleksiy help to develop strength, flexibility and coordination, the most important things for athletes and everyone who care about his health! Oleksiy has a huge international experience of working with the best gymnasts in the world, and I am sure he will select a training program with proper development and progression for everyone 👍
I personally know Oleksiy Kononov. It's cool that he combines huge experience and fitness expertise. In my opinion, this is an excellent mix for a trainer. Therefore, I use it personally and can safely recommend it.
At quarantine, sports at home are becoming increasingly important. If you are interested in professional advice and online training, then you should contact Oleksiy Kononov. His huge experience will help to get results in a short time, at home. I highly recommend Oleksiy Kononov.
I've had the opportunity to work with Oleksiy for almost a year now. This has led to many discussions, exchange and observations. I can say with certainty that Oleksiy is dedicated to his work, not only as an acrobat but also as a professional conditioning coach. Once he has an idea in mind, he keeps focus while also being open and curious to suggestions or feedback. This is why I can truthfully recommend Oleksiy and encourage any work opportunity with him.
Oleksiy Kononov is an incredible Artist for Cirque du Soleil. His passion and dedication for his craft has given him the ability to be highly successful in this challenging and often changing environment. Physical preparation and fitness are really the keys to success and longevity in this industry and Oleksiy's attention to detail in this regard is phenomenal. His motivation to pursue excellence, continue to educate himself, and share that experience with others is exactly what being an Artist with Cirque du Soleil is all about!
Kononov, a great product that moves Ukrainian fitness forward! I recommend
Oleksiy , I want to thank you for what you are doing. Even just looking at what your body is doing, me personally, just emotionally charges and motivates. And most importantly, you give specific, methodically verified and personally hard-won tools for improving muscle shape. And your sketches, travels and, in general, your positive attitude to life, give a ray of hope in our not so cheerful post-Soviet routine. I respect athletes who want to achieve something in this life after sports. You endless energy, positive, new heights, and grateful followers.
HOW TO JOIN THE CHALLENGE?
Step 1️⃣
Click the orange button that says
"Start Training Now."
"Start Training Now."
Step 2️⃣
Like the price and value?
Click the “Proceed to Checkout” button.
Click the “Proceed to Checkout” button.
Step 3️⃣
Carefully enter your email and pay by safe and secure system
Step 4️⃣
Immediately receive an email receipt and access to the challenge
Step 5️⃣
Great! You're on the team. Start training!
WARRANTY IS APPLICABLE RETURN
If the marathon fails, or you won’t like me as a coach,
I'll refund your money no questions asked
I'll refund your money no questions asked
Time
I value mine and your time. If you understand that the program is not for you, you can stop at any time
Money
I value my own and other people's money. If you understand that the price of the program is more than the value, I will return the money without question
Relations
The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it
Do you have any questions? Look Here ⬇️
Or email us: contact@oleksiykononov.com
You can complete each session in just 15 minutes, but for the best results, we recommend allowing 50 minutes each day to complete the full session at a comfortable pace.
Special sports equipment is not needed for this program. All you need is a mat, which can be replaced with a towel, and a resistance band.
The training program is built in the format of physiotherapy exercises, it has a healing, strengthening effect. I do not recommend participating in a marathon only for people with inflamed injuries in the acute phase.
You can train at a convenient time for you. The goal is to complete the daily exercises within 24 hours. If you have an emergency or need to take a break, you can do so and resume the exercises later.
Over three years of online experience, we've found that unlimited access actually lowers the motivation to start training by 90%. To keep you motivated, we're now offering access for 90 days - 21 days for the program itself, plus an extra 69 days to accommodate any unforeseen circumstances.
Want permanent access to the program? Opt for the Private format and enjoy lifetime access.
Want permanent access to the program? Opt for the Private format and enjoy lifetime access.
In short, I am a professional athlete, artist of Cirque du Soleil, methodologist of the Fitness Academy - Ukraine, who is ready to train online. There simply aren't any more. Will you find it? Throw a link.
What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 30 years of experience. That is why I guarantee results.
2️⃣ my task at Cirque du Soleil is to inspire people from the stage to show that human possibilities are endless, now I will inspire you.
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you achieve your goal.
What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 30 years of experience. That is why I guarantee results.
2️⃣ my task at Cirque du Soleil is to inspire people from the stage to show that human possibilities are endless, now I will inspire you.
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you achieve your goal.
1️⃣ payment is made in the currency of your country (the price in dollars is indicated for convenience, since participants are from all over the world).
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy
After payment you get a button to start the program.
Launch when ready.
Launch when ready.
I may not be able to guarantee a 100% result, but I can guarantee that taking action and doing the exercises in our program will greatly increase your chances of achieving the result you desire.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.
Yes! All levels are welcome, and beginners often see the biggest improvements. The exercises are challenging, but accessible to all.
You will be surrounded by care. You have 3 options for getting support during the challenge.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.
OLEKSIY KONONOV
Thank you for taking the time to read through the entire presentation. That's everything I wanted to share. I've given it my all
In summary: Challenge yourself, fulfill a dream. Gain a new, exciting experience with a unique program from a Cirque du Soleil artist.
I believe in you. Let's do it ⬇️
E-mail: contact@oleksiykononov.com