Старт: 7 травня
Старт:
7 травня
Online course designed by a Cirque du Soleil artist

21-DAY HANDSTAND CHALLENGE

Master your first handstand in 21 days — even if you’ve never tried before
Just $19 — No Subscription
This Challenge Is Perfect If You:
Are afraid of falling
Struggle with wrist or shoulder pain
Can’t stay consistent alone
Want clear daily steps
Have never tried a handstand before
No experience? No problem — all ages and fitness levels welcome.
Here’s What You’ll Get for $19:
Pre-Challenge Self-Assessment (wrist, shoulder, core, balance)
21 Follow-Along Sessions (10–20 min/day)
100+ Breakdown Videos (form cues + common mistakes)
Daily Progression System (easy → hard options for every level)
Completion Certificate + Progress Tracker
Format:
No subscription
No equipment, no gym needed
Tested by 19,600+ people
Micro-learning: just 10 min/day
Lifetime access — repeat anytime
Details:
Mobile app
One-time payment
14-day money-back guarantee
🇺🇦 Proudly made in Ukraine
19,600+ members

They started exactly where you are

Same doubts. Same goals. Same expectations. Here is how it turned out.
★★★★★ 4.9 · 579 reviews on Google & Facebook
Same doubts→ gone
Skeptical at 51

“I was skeptical — both about the method and my own chances. Yet, after seven days, I was upside down again. The method is progressive and simply perfect; it’s results-oriented but never frustrating.”

L
Lucia Paolini
★★★★★ 51 · Google review
Tried other programs first

“I had tried a different ‘Handstand in ## Days’ that was very disappointing. I wish I would have found this one first. This program encourages me through small progression where the other made me feel like a failure on day one.”

S
Steve Hamilton
★★★★★ Google review
Beat the voice of doubt

“I am totally in love with my results today ❤️‍🔥 … there is no longer this demon in my head, telling me in a loop what I will never be able to achieve.”

M
Modicio
Member community
58 · never trained like this

“Learning new skills, step by step… leads to more confidence in my body. It is the first time in my 58 years of life I have trained like this, and the result impressed me.”

B
Birgitte
58 · Member community
Same goals→ reached
Desk job · first handstand in 21 days

“After 21 days I was able to stand on my hands and hold on for at least 3 and more seconds… the way to improve my health… as I sit a lot during the working hours.”

J
Jack Burns
★★★★★ Facebook review
Finished the challenge · 10 sec hold

“Handstand challenge completed! Proud of my progress and about 10 seconds hold. Was scary to do this one but 💪”

W
Wilbert
Member community
Weak shoulders and core

“I took the 21 day handstand challenge!! Oh man, my shoulders and core were weak! At the end of the challenge not only I was stronger, more confident but I was not afraid of being upside down…”

E
Eleonora Humphrey
★★★★★ Facebook review
Same expectations→ met
No gym · travels a lot

“Truly unbeatable compared to a traditional gym membership or personal trainer! The workouts are fun, short, and extremely efficient, with almost no equipment needed, which makes it easy to stay consistent.”

M
Marieanne Guay
★★★★★ Google review
Busy wife & mom of 2

“I can feel the difference in my handstand… I am not consistent with the position yet, but I am excited about feeling the difference and getting stronger and holding it longer 😃”

K
Kimberly
Louisiana, USA · Member community
First time with a coach

“I’ve already seen good progress after starting the challenge… It’s my first time having a coach and I see now how important it is to have a coach to give you some feedback.”

S
Saeed
Member community
Over 60 · California

“I’m definitely seeing progress overall in controlling my lower back… It’s a process of unraveling decades of muscular habits! I’m having fun learning to teach my body new things.”

J
Judith
61 · California, USA · Member community
Real words from real members, shortened with “…”. Results vary.
The 21-Day Handstand Challenge Is for You If
  • Handstand fear
    Fear: Hesitation
    Are you held back by fear each time you try a handstand, frustrated at the thought of falling yet again?
    Felt the same → now
    “I am still in the process of learning the handstand but I am slowly getting there… I was finally able to face my fear to go upside down! Highly recommended!!”
    Abigail Resurrecion · Google review
  • Handstand practice
    Disappointment: Setback
    Does the disappointment of not seeing improvement in your handstand practice, despite your efforts, weigh on you?
    Felt the same → now
    “I was stuck in my handstand progression for a long time… In 42 days I’m doing things I wasn’t able to in two years of trying!”
    Paula Cabral Eterovick · Facebook review
  • Handstand balance
    Angry: Frustration
    Do you feel a surge of anger when you can't control your balance, no matter how hard you try?
    Felt the same → now
    “One month ago I wasn’t able to do this. So I’m really proud of this result… I never thought I can get that far…”
    Katrin · Member community
  • Wrists and shoulders
    Uncertainty: Doubt
    Does the uncertainty of how to properly strengthen and prepare your wrists and shoulders for handstands leave you feeling stuck?
    Felt the same → now
    “For the first time in many years I am comfortable in my wrists. I’ve tried other programs and HS trainings, but never completed because of the wrists pain and fear of possible damage. Now, practicing pain free is a big win for me 🔥”
    Ala · Member community
Your Path to a Solid Handstand
Step 1
Step 1
Get used to holding your body on your hands — build wrist and shoulder strength.
Step 2
Step 2
Add movement — small hops wake up control. Learn how your body reacts and adapts.
Step 3
Step 3
Find your balance point using a wall — feel where the line starts to appear.
Step 4
Step 4
Get closer to vertical — hips over shoulders. Learn how to shift your weight and breathe.
Step 5
Step 5
Build power and coordination — an explosive push teaches your body to lift, not jump.
Step 6
Step 6
Learn to control each leg separately and find balance through movement.
Step 7
Step 7
Combine strength with timing — kick up with precision, not fear.
Step 8
Step 8
First seconds of freedom — your own balance. Feel that sweet floating moment.
Step 9
Step 9
Hold, breathe, adjust — this is where focus and body meet.
Step 10
Step 10
Celebrate control — you made it. You don’t fight gravity anymore, you play with it.
Oleksiy Kononov
These 10 Steps Show Just a Glimpse of the Full System — Over 100 Progressive Exercises That Rewire Your Body and Unlock Your First Real Handstand
What Your Results Look Like
After Completing the 21-Day Handstand Challenge
Why now

Why start today?

1
Your start: tomorrowJoin today and your challenge starts tomorrow. Day 1 takes about 10 minutes.
2
Almost at my goal — 80% off ends there19,600+ people have joined. When we reach 20,000, the $19 price goes back up.
19,600+ joinedGoal 20,000
3
Bonuses for joining todayThe FULL-BODY Checkup and free access to the Kononov Community.
4
Members feel it in daysNot months. Here is what they wrote:
DAY 3

“In just three days, I feel my proprioception… improving”

Sofi · Member community
DAY 5

“I did it!!! Finally!!! I’m so proud of myself!!! (still day 5)”

Aurelien · Member community
DAY 18

“Day 18 — can’t believe how far my handstand has come”

Sampson · Member community
5
Zero risk14-day money-back guarantee. Lifetime access — repeat anytime.
“I wish I would have found this one first.”Steve Hamilton · Google review
Start the challenge — $19
Register in the next 15 minutes and get a second program for free
React Fast & Unlock the FULL-BODY Checkup
Your starting point for faster results without injury.
Assess your level, find your weak spots, and master your body’s limitations.
Today $19
80% off
One-time paymentNo subscription · Lifetime access
Just $19 — No Subscription
I’ve spent 35 years mastering the handstand — and built this Challenge to help you Feel Your Own Incredible Power
  • My mission: help 20,000 people do their first handstand
    That’s why it’s just $19 — 80% off, for now.
    Once I hit the goal, the price goes back up.
Handstand Challenge
19,600+
people have joined the challenge since May 2023
My mission: 20,000 people98%
4.9★579 reviews
35years in gymnastics
2,000+Cirque du Soleil shows
Today $19
80% off
One-time paymentNo subscription · Lifetime access
Just $19 — No Subscription
After completing the Handstand Challenge, you will be able to do:
  • Candlestick Position
    Replace doubt with daring, turning each attempt into a triumph over fear.
  • Headstand Position
    Transform past struggles into a series of victories, progressing further than ever before.
  • Kick-Ups to Handstand
    Channel your inner strength, turning frustration into fluid motion and precise balance.
  • Handstand without the Wall
    Gain the confidence and ability to perform freestanding handstands, no longer relying on a wall for support.
Oleksiy Kononov
The Handstand Challenge is a journey that will give you new experiences and unlock your incredible potential.
Register in the next 15 minutes and get a BONUS: free access to the Kononov Community

Today $19
80% off
One-time paymentNo subscription · Lifetime access
Just $19 — No Subscription
By completing the Handstand Challenge, you’ll also enjoy these benefits:
  • 01Improved Flexibility
    Enhance your overall flexibility as you work towards mastering handstands, increasing your range of motion and joint mobility.
  • 02Enhanced Body Awareness
    Develop a heightened sense of body awareness and proprioception, allowing you to better understand and control your body in space.
  • 03Increased Energy and Vitality
    Experience a surge of energy and vitality as you engage your entire body in the exhilarating practice of handstands.
  • 04Strengthened Upper Body
    Build strong and sculpted upper body muscles, including your arms, shoulders, and chest, achieving a balanced and toned physique.
  • 05Reduced Stress and Anxiety
    Find relief from daily stress and anxiety through the meditative and mindful aspects of handstand practice, promoting a sense of calm and relaxation.
  • 06Boosted Self-Esteem
    Gain a powerful boost in self-esteem and self-confidence as you accomplish challenging handstand milestones and witness your progress.
  • 07Enhanced Body Control
    Improve overall body control, coordination, and proprioception, resulting in more fluid and graceful movements in all aspects of your life.
  • 08Heightened Mind-Body Connection
    Develop a stronger mind-body connection as you align your physical movements with your mental focus and intention, creating a harmonious synergy.
  • 09Surpassing Personal Limits
    Push beyond your perceived limits and discover the exhilarating feeling of achieving what you once thought was impossible.
Oleksiy Kononov
The Handstand Challenge is a great way to fight burnout: it engages the body and frees the mind.
Today $19
80% off
One-time paymentNo subscription · Lifetime access
Just $19 — No Subscription
Program creator

Oleksiy Kononov

Gymnast · Ex Cirque du Soleil performer
Oleksiy Kononov
Championof Ukraine in gymnastics
2,000+shows with Cirque du Soleil
35 yearsin gymnastics
21,000students in my programs

“My job was to perform incredible stunts and remind people that human potential is limitless. Now my mission is to bring as many people as possible into gymnastics.”Oleksiy Kononov

Recommendations

I don’t like to brag, so I’ll let others speak for me
Oksana Orobets
IFBB ELITE PRO FITNESS WORLD CHAMP'18
Once again, Kononov surprised me with how detailed each stage of the program is.

Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.

The program includes a huge number of lead-up exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a great training program. I recommend it!
Taras Stepanenko
Player and Captain of FC Shakhtar and the Ukraine National Football Team
It is very important for every athlete to always stay fit and keep developing. The exercises offered by Oleksiy help develop strength, flexibility and coordination — the most important things for athletes and for everyone who cares about their health! Oleksiy has huge international experience working with the best gymnasts in the world, and I am sure he will select a training program with proper development and progression for everyone.
Taras Stepanenko
Player and Captain of FC Shakhtar and the Ukraine National Football Team
It is very important for every athlete to always stay fit and keep developing. The exercises offered by Oleksiy help develop strength, flexibility and coordination — the most important things for athletes and for everyone who cares about their health! Oleksiy has huge international experience working with the best gymnasts in the world, and I am sure he will select a training program with proper development and progression for everyone.
Aleksandr Krykun
Olympic Medalist in Atlanta
I personally know Oleksiy Kononov. It’s great that he combines huge experience and fitness expertise. In my opinion, this is an excellent mix for a trainer. That’s why I use it personally and can safely recommend it.
Petro Pakhniuk
Gymnastics European Medalist
During quarantine, training at home became more important than ever. If you are interested in professional advice and online training, you should contact Oleksiy Kononov. His huge experience will help you get results in a short time, at home. I highly recommend Oleksiy Kononov.
Nathalie Royer
Cirque du Soleil HEAD PHYSIO
Performance Medicine
I've had the opportunity to work with Oleksiy for almost a year now. This has led to many discussions, exchange and observations. I can say with certainty that Oleksiy is dedicated to his work, not only as an acrobat but also as a professional conditioning coach. Once he has an idea in mind, he keeps focus while also being open and curious to suggestions or feedback. This is why I can truthfully recommend Oleksiy and encourage any work opportunity with him.
Marshall Nelson
Cirque du Soleil HEAD COACH
Coaching and Performance
Oleksiy Kononov is an incredible Artist for Cirque du Soleil. His passion and dedication for his craft has given him the ability to be highly successful in this challenging and often changing environment. Physical preparation and fitness are really the keys to success and longevity in this industry and Oleksiy's attention to detail in this regard is phenomenal. His motivation to pursue excellence, continue to educate himself, and share that experience with others is exactly what being an Artist with Cirque du Soleil is all about!
Yaroslav Soynikov
TRX Supervisor
Kononov is a great product that moves Ukrainian fitness forward! I recommend it.

Michael

Pintosevich

Co-author of the bestseller "7 Habits of Energy and Health"

Oleksiy, I want to thank you for what you are doing. Just watching what your body can do charges me up and motivates me. And most importantly, you give specific, methodically verified and personally hard-won tools for improving muscle shape. Your sketches, travels and your positive attitude to life give a ray of hope in our not-so-cheerful post-Soviet routine. I respect athletes who want to achieve something in life after sports. I wish you endless energy, positivity, new heights, and grateful followers.
Oleksiy Kononov
The program is 100% suitable for workouts at home.
Just 10–20 minutes a day.
Today $19
80% off
One-time paymentNo subscription · Lifetime access
Just $19 — No Subscription
HOW TO JOIN THE CHALLENGE
Step 1
Click the orange button that says
“Start Training Now.”
Step 2
Like the price and value?
Click “Join the Challenge.”
Step 3
Enter your email and pay through our safe, secure checkout.
Step 4
Instantly receive an email receipt and access to the challenge.
Step 5
Great! You’re on the team. Start training!
Start Training Now
MONEY-BACK GUARANTEE
If the challenge doesn’t work for you, or you don’t like me as a coach,
I’ll refund your money — no questions asked.
14-day money-back guarantee
Time
I value your time and mine. If you feel the program isn’t for you, you can stop at any time.
Money
I value your money and mine. If you feel the program isn’t worth the price, I’ll refund you without question.
Relations
The most important thing for me is a relationship based on mutual respect and benefit. I’ll do my best to make you feel it.
14-day money-back guarantee
Oleksiy Kononov

The program is created with simple and effective exercises suitable for both children and adults.

Have questions? Look here

Or email us: contact@oleksiykononov.com
Each session takes 10–20 minutes. Go at a comfortable pace — you can always take longer.
OLEKSIY KONONOV
Thank you for taking the time to read through the entire presentation. That’s everything I wanted to share. I’ve given it my all.

In short: challenge yourself and fulfill a dream. Gain a new, exciting experience with a unique program from a Cirque du Soleil artist.

I believe in you. Let’s do it.

Get Started
Oleksiy Kononov
Get Started — $19
E-mail: contact@oleksiykononov.com