Sculpt an Athletic Body with a Cirque du Soleil Artist
From the very first day of challenge you’ll start ⤵️
✅ Sculpt an Athletic, Attractive Physique: Say goodbye to flabby abs and hello to a toned, defined midsection that enhances your overall appearance.
✅ Alleviate Back Pain: If you struggle with back pain, our program focuses on strengthening your core muscles to provide relief and improve your overall spinal health.
✅ Boost Performance Results: Whether you're an athlete or simply looking to improve your fitness, a strong core is essential for enhancing your performance in any physical activity.

▶️ 21 practical session
▶️ 100+ explanation videos
▶️ Feedback from coach
▶️ Community
▶️ Winner's Certificate


⚪ Who is at the computer for more than 4 hours a day

⚪ Amateurs and professionals athletes

⚪ Gymnastics, CrossFit, Workout, Yoga, Pole Dance lovers


➡️ task from me

⬅️ progress report from you

▶️ feedback from me


⚪ Exercise mat only

ℹ️ Mobile App
☝️ One Time Payment
⛑️ Money-Back Guarantee

🫣 Feeling Self-Conscious?

Is your current body shape not aligning with the confident and healthy self-image you aspire to? Do you yearn for a strong, sculpted core?

😩 Struggling with Lower Back Pain?

Does tying your shoes feel like a chore? Do longer walks or standing periods cause you discomfort or pain?
🏆 Looking to Improve Your Performance?
Are you an athlete striving for better results? Want to enhance your core strength, stability, and endurance to gain a competitive edge?

🦸 Ready for Change?

Do you recognize the need for a healthier lifestyle, but struggle to find the motivation or lack a structured program to guide you through the transformation?
Oleksiy kononov
Imagine taking off your clothes and seeing lines that separate the abs on your stomach, so beautiful that you just want to touch them.
After completing the CORE CHALLENGE,
you will got ⬇️
  • Tighten your belly

    Become more athletic and enhance your physical attractiveness with a firm, well-toned abdomen.
  • Reduce the risk of injury
    Improve your balance and body stabilization, making you more agile and resilient to non-contact injuries.
  • Embark on a Body Transformation
    Start noticing significant changes in your body shape and overall physical well-being.
  • Get sports discipline

    You will become consistent in training, consistent in business.
  • Strengthen your immunity
    Your protection is 100%. You will become stronger than any virus.
  • Make Core Muscles Stronger
    Our specially designed exercises target your core muscles, making them stronger and more resilient.
Oleksiy kononov
This program is perfectly designed for at-home workouts. All you need is 20 minutes a day to see results.


  • 😌 Reduced Stress and Anxiety:
    Engage in mindful physical practices to alleviate daily stress, inviting a state of calm and relaxation.
  • 🧘 Enhanced Body Awareness:
    Develop a heightened sense of body awareness and proprioception, allowing you to better understand and control your body in space.
  • ✨ Boosted Mood and Emotional Well-being:
    Experience an uplifted spirit and enhanced emotional well-being as you progress through the challenge, building confidence and achieving new milestones.
  • 😎 Boosted Self-Esteem:
    Achieve demanding milestones and see your improvement, stimulating a robust growth in self-confidence.
  • 💪 Increased Motivation and Commitment to a Healthy Lifestyle:
    The Challenge will inspire you to make healthier choices, both in your physical fitness journey and in other aspects of your life.
  • 🧠 Greater Mental Clarity and Focus:
    Sharpen your mind and improve cognitive function with the Challenge. Gain clarity and focus that extends beyond the physical practice, positively impacting other areas of your life.
Oleksiy kononov
People who suffered from ankle sprains, knee injuries, LBP low back pain, had poor core stabilization and weak core muscles when tested.

Program details ⬇️

    Video training series + Feedback from coach
    21 days
    7 session per week / 20 minutes per day
    from Light to Medium
    Mat and good mood
    Home gymnastics
We will improve ⬇️
The program is well-balanced in basic physical qualities
Orient yourself in space, control your body at the highest level
Raise Strength Indicators. Increase % Muscle Mass
Build a reliable muscle corset. Make your body fit and athletic
Remove muscle disbalance, remove pain and stiffness, straighten your shoulders
Oleksiy kononov
The Challenge is not a magic pill, it's a hard training camp
What exactly will you get
What awaits you inside
the program ⬇️
From simple to complex
Starting with the basics, each day you will further strengthen and stabilize your arms, wrists, and core.
Who will lead you by the hand to a handstand
All videos with visual notes
Will help easily track your progress
Chat of like-minded people where you can get inspiration and feedback

We are the Kononov family love ourselves, each other and an active environment


  • Oleksiy Kononov
    Gymnast | Cirque du Soleil Artist

    🇺🇦 Champion of Ukraine

    ☀️ Cirque du Soleil Performer

    😅 Over 30 years of experience in gymnastics

    🥷 To date, 21,000 students have gone through my programs

    My profession is to perform incredible stunts, reminding myself and others that human potential is limitless.

    My mission is to involve as many people as possible in the world of gymnastics. I am convinced that gymnastics brings energy, and energetic people change the world for the better.

  • Vika Kononova
    Pilates trainer | Winner of SuperMom project

    Hi, I am Vika Kononova, Master of Sports in Rhythmic Gymnastics, Certified Pilates Trainer.

    Sport, Fashion and Family are important to me.

    The dream is to involve as many girls as possible in a healthy lifestyle. Motivating by personal example.

    Are my values ​​close to you?

    So, I am your friend

Principles Kononov Team
The result is determined not by words, but by the number of completed workouts, approaches, repetitions
  • 1
    Step by step, from simple to complex
  • 2
    One program, one goal.
    Where is the focus, there is the result
  • 3
    An experience
    Leading exercises work, not hints
  • 4
    Every step must leave a mark
  • 5
    Each new exercise provokes the body to become stronger
  • 6
    Recovery Respect
    Recovery is an important part of the training process
Kononov Team Values
Improve health and sports skills with fun
☘️ Health
Main value, top priority
⏱ Progress
Every move opens up new possibilities
❤️ Pleasure
New features give a lot of fun

Recommendations ⬇️

I don’t like to shout about my successes, but I can’t afford it yet
Oksana Orobets
Once again, Kononov is surprised at how detailed each stage of the program is.

Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.

The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Vladimir Yaroshenko
Principal dancer at Polish National Ballet
I started to use Kononov program. A very simple and understandable methodology. Everything is sorted out on the shelves. There is a video with exercises, a description in an accessible language. As a professional ballet dancer, I am familiar with physical activity, but even after Oleksiy's training, I began to feel the body and muscles in a different way. I recommend.
Ivan Nastenko
IFBB - Europe champ | JJIF - Europe, World, World Games champ | BJJ Fight Sports - Purple belt.
When a tall house is being built, a correctly laid foundation is very important, the base on which the entire structure will be held. Kononov's programs are a solid foundation.

It can be seen that a huge layer of work has been done. Everything is scrupulously and intelligibly explained and after completing the program there are no questions, but you just want to continue training.
Taras Stepanenko
Player and Captain of FC Shakhtar and the Soccer National Team of Ukraine
It is very important for every athlete always keep fit and develop. The exercises offered by Oleksiy help to develop strength, flexibility and coordination, the most important things for athletes and everyone who care about his health! Oleksiy has a huge international experience of working with the best gymnasts in the world, and I am sure he will select a training program with proper development and progression for everyone 👍
Aleksandr Krykun
Olympic Medalist in Atlanta
I personally know Oleksiy Kononov. It's cool that he combines huge experience and fitness expertise. In my opinion, this is an excellent mix for a trainer. Therefore, I use it personally and can safely recommend it.
Petro Pakhniuk
Gymnastics European Medalist
At quarantine, sports at home are becoming increasingly important. If you are interested in professional advice and online training, then you should contact Oleksiy Kononov. His huge experience will help to get results in a short time, at home. I highly recommend Oleksiy Kononov.
Nathalie Royer
Cirque du Soleil HEAD PHYSIO
Performance Medicine
I've had the opportunity to work with Oleksiy for almost a year now. This has led to many discussions, exchange and observations. I can say with certainty that Oleksiy is dedicated to his work, not only as an acrobat but also as a professional conditioning coach. Once he has an idea in mind, he keeps focus while also being open and curious to suggestions or feedback. This is why I can truthfully recommend Oleksiy and encourage any work opportunity with him.
Marshall Nelson
Cirque du Soleil HEAD COACH
Coaching and Performance
Oleksiy Kononov is an incredible Artist for Cirque du Soleil. His passion and dedication for his craft has given him the ability to be highly successful in this challenging and often changing environment. Physical preparation and fitness are really the keys to success and longevity in this industry and Oleksiy's attention to detail in this regard is phenomenal. His motivation to pursue excellence, continue to educate himself, and share that experience with others is exactly what being an Artist with Cirque du Soleil is all about!
Yaroslav Soynikov
TRX Supervisor
Kononov, a great product that moves Ukrainian fitness forward! I recommend



Co-author of bestseller "7 habits of energy and health life"

Oleksiy , I want to thank you for what you are doing. Even just looking at what your body is doing, me personally, just emotionally charges and motivates. And most importantly, you give specific, methodically verified and personally hard-won tools for improving muscle shape. And your sketches, travels and, in general, your positive attitude to life, give a ray of hope in our not so cheerful post-Soviet routine. I respect athletes who want to achieve something in this life after sports. You endless energy, positive, new heights, and grateful followers.
Step 1️⃣
Click the orange button that says
"Start Training Now."
Step 2️⃣
Like the price and value?
Click the “Proceed to Checkout” button.
Step 3️⃣
Carefully enter your email and pay by safe and secure system
Step 4️⃣
Immediately receive an email receipt and access to the challenge
Step 5️⃣
Great! You're on the team. Start training!
If the marathon fails, or you won’t like me as a coach,
I'll refund your money no questions asked
I value mine and your time. If you understand that the program is not for you, you can stop at any time
I value my own and other people's money. If you understand that the price of the program is more than the value, I will return the money without question
The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it

Do you have any questions? Look Here ⬇️

Or email us: contact@oleksiykononov.com

So what are you waiting for?

Get excited and get ready to improve your physical abilities.


If you don’t love this after your first workout, email us and we’ll give you a full refund.

Product from Ukraine

Your purchases will support us during the war


E-mail: contact@oleksiykononov.com