21-DAY CORE CHALLENGE
Sculpt an Athletic Body with a Cirque du Soleil Artist
From the very first day of challenge you’ll start ⤵️
✅ Sculpt an Athletic, Attractive Physique: Say goodbye to flabby abs and hello to a toned, defined midsection that enhances your overall appearance.
✅ Alleviate Back Pain: If you struggle with back pain, our program focuses on strengthening your core muscles to provide relief and improve your overall spinal health.
✅ Boost Performance Results: Whether you're an athlete or simply looking to improve your fitness, a strong core is essential for enhancing your performance in any physical activity.
FEATURES:
▶️ 21 practical session
▶️ 100+ explanation videos
▶️ Feedback from coach
▶️ Community
▶️ Winner's Certificate
GOOD FOR:
ℹ️ Mobile App
☝️ One Time Payment
⛑️ Money-Back Guarantee
✅ Sculpt an Athletic, Attractive Physique: Say goodbye to flabby abs and hello to a toned, defined midsection that enhances your overall appearance.
✅ Alleviate Back Pain: If you struggle with back pain, our program focuses on strengthening your core muscles to provide relief and improve your overall spinal health.
✅ Boost Performance Results: Whether you're an athlete or simply looking to improve your fitness, a strong core is essential for enhancing your performance in any physical activity.
FEATURES:
▶️ 21 practical session
▶️ 100+ explanation videos
▶️ Feedback from coach
▶️ Community
▶️ Winner's Certificate
GOOD FOR:
⚪ Who is at the computer for more than 4 hours a day
⚪ Amateurs and professionals athletes
⚪ Gymnastics, CrossFit, Workout, Yoga, Pole Dance lovers
FORMAT:
➡️ task from me
⬅️ progress report from you
▶️ feedback from me
EQUIPMENT:
⚪ Exercise mat only
ℹ️ Mobile App
☝️ One Time Payment
⛑️ Money-Back Guarantee
🫣 Feeling Self-Conscious?
Is your current body shape not aligning with the confident and healthy self-image you aspire to? Do you yearn for a strong, sculpted core?
😩 Struggling with Lower Back Pain?
Does tying your shoes feel like a chore? Do longer walks or standing periods cause you discomfort or pain?
🏆 Looking to Improve Your Performance?
Are you an athlete striving for better results? Want to enhance your core strength, stability, and endurance to gain a competitive edge?
🦸 Ready for Change?
Do you recognize the need for a healthier lifestyle, but struggle to find the motivation or lack a structured program to guide you through the transformation?
Oleksiy kononov
Imagine taking off your clothes and seeing lines that separate the abs on your stomach, so beautiful that you just want to touch them.
After completing the CORE CHALLENGE,
you will got ⬇️
you will got ⬇️
Tighten your belly
Become more athletic and enhance your physical attractiveness with a firm, well-toned abdomen.- Reduce the risk of injuryImprove your balance and body stabilization, making you more agile and resilient to non-contact injuries.
- Embark on a Body TransformationStart noticing significant changes in your body shape and overall physical well-being.
Get sports discipline
You will become consistent in training, consistent in business.- Strengthen your immunityYour protection is 100%. You will become stronger than any virus.
- Make Core Muscles StrongerOur specially designed exercises target your core muscles, making them stronger and more resilient.
Oleksiy kononov
This program is perfectly designed for at-home workouts. All you need is 20 minutes a day to see results.
MENTAL BENEFITS:
- 😌 Reduced Stress and Anxiety:Engage in mindful physical practices to alleviate daily stress, inviting a state of calm and relaxation.
- 🧘 Enhanced Body Awareness:Develop a heightened sense of body awareness and proprioception, allowing you to better understand and control your body in space.
- ✨ Boosted Mood and Emotional Well-being:Experience an uplifted spirit and enhanced emotional well-being as you progress through the challenge, building confidence and achieving new milestones.
- 😎 Boosted Self-Esteem:Achieve demanding milestones and see your improvement, stimulating a robust growth in self-confidence.
- 💪 Increased Motivation and Commitment to a Healthy Lifestyle:The Challenge will inspire you to make healthier choices, both in your physical fitness journey and in other aspects of your life.
- 🧠 Greater Mental Clarity and Focus:Sharpen your mind and improve cognitive function with the Challenge. Gain clarity and focus that extends beyond the physical practice, positively impacting other areas of your life.
Oleksiy kononov
People who suffered from ankle sprains, knee injuries, LBP low back pain, had poor core stabilization and weak core muscles when tested.
Program details ⬇️
- FORMAT:Video training series + Feedback from coach
- DURATION:21 days
- DAYS PER WEEK:7 session per week / 20 minutes per day
- DIFFICULTY:from Light to Medium
- EQUIPMENT:Mat and good mood
- TRAINING TYPE:Home gymnastics
We will improve ⬇️
The program is well-balanced in basic physical qualities
30%
Coordination
Orient yourself in space, control your body at the highest level
20%
Strength
Raise Strength Indicators. Increase % Muscle Mass
35%
Balance
Build a reliable muscle corset. Make your body fit and athletic
15%
Flexibility
Remove muscle disbalance, remove pain and stiffness, straighten your shoulders
Oleksiy kononov
The Challenge is not a magic pill, it's a hard training camp
What exactly will you get
What awaits you inside
the program ⬇️
the program ⬇️
100+ PREPARATION EXERCISE
From simple to complex
21 PRACTICAL SESSION
Starting with the basics, each day you will further strengthen and stabilize your arms, wrists, and core.
VIRTUAL COACH
Who will lead you by the hand to a handstand
EXPLANATION VIDEOS
All videos with visual notes
WEEKLY CHECKLIST
Will help easily track your progress
COMMUNITY FORUM
Chat of like-minded people where you can get inspiration and feedback
PROGRAM CREATORS ⬇️
We are the Kononov family love ourselves, each other and an active environment
.
- Oleksiy KononovGymnast | Cirque du Soleil Artist
🇺🇦 Champion of Ukraine
☀️ Cirque du Soleil Performer
😅 Over 30 years of experience in gymnastics
🥷 To date, 21,000 students have gone through my programs
My profession is to perform incredible stunts, reminding myself and others that human potential is limitless.
My mission is to involve as many people as possible in the world of gymnastics. I am convinced that gymnastics brings energy, and energetic people change the world for the better.
- Vika KononovaPilates trainer | Winner of SuperMom project
Hi, I am Vika Kononova, Master of Sports in Rhythmic Gymnastics, Certified Pilates Trainer.
Sport, Fashion and Family are important to me.
The dream is to involve as many girls as possible in a healthy lifestyle. Motivating by personal example.
Are my values close to you?
So, I am your friend
Principles Kononov Team
The result is determined not by words, but by the number of completed workouts, approaches, repetitions
- 1SubsequenceStep by step, from simple to complex
- 2FocusOne program, one goal.
Where is the focus, there is the result - 3An experienceLeading exercises work, not hints
- 4MarksEvery step must leave a mark
- 5AdaptationEach new exercise provokes the body to become stronger
- 6Recovery RespectRecovery is an important part of the training process
Kononov Team Values
Improve health and sports skills with fun
☘️ Health
Main value, top priority
⏱ Progress
Every move opens up new possibilities
❤️ Pleasure
New features give a lot of fun
Recommendations ⬇️
I don’t like to shout about my successes, but I can’t afford it yet
Oksana Orobets
IFBB ELITE PRO FITNESS WORLD CHAMP'18
Once again, Kononov is surprised at how detailed each stage of the program is.
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
Vladimir Yaroshenko
Principal dancer at Polish National Ballet
I started to use Kononov program. A very simple and understandable methodology. Everything is sorted out on the shelves. There is a video with exercises, a description in an accessible language. As a professional ballet dancer, I am familiar with physical activity, but even after Oleksiy's training, I began to feel the body and muscles in a different way. I recommend.
Ivan Nastenko
IFBB - Europe champ | JJIF - Europe, World, World Games champ | BJJ Fight Sports - Purple belt.
When a tall house is being built, a correctly laid foundation is very important, the base on which the entire structure will be held. Kononov's programs are a solid foundation.
It can be seen that a huge layer of work has been done. Everything is scrupulously and intelligibly explained and after completing the program there are no questions, but you just want to continue training.
It can be seen that a huge layer of work has been done. Everything is scrupulously and intelligibly explained and after completing the program there are no questions, but you just want to continue training.
It is very important for every athlete always keep fit and develop. The exercises offered by Oleksiy help to develop strength, flexibility and coordination, the most important things for athletes and everyone who care about his health! Oleksiy has a huge international experience of working with the best gymnasts in the world, and I am sure he will select a training program with proper development and progression for everyone 👍
I personally know Oleksiy Kononov. It's cool that he combines huge experience and fitness expertise. In my opinion, this is an excellent mix for a trainer. Therefore, I use it personally and can safely recommend it.
At quarantine, sports at home are becoming increasingly important. If you are interested in professional advice and online training, then you should contact Oleksiy Kononov. His huge experience will help to get results in a short time, at home. I highly recommend Oleksiy Kononov.
I've had the opportunity to work with Oleksiy for almost a year now. This has led to many discussions, exchange and observations. I can say with certainty that Oleksiy is dedicated to his work, not only as an acrobat but also as a professional conditioning coach. Once he has an idea in mind, he keeps focus while also being open and curious to suggestions or feedback. This is why I can truthfully recommend Oleksiy and encourage any work opportunity with him.
Oleksiy Kononov is an incredible Artist for Cirque du Soleil. His passion and dedication for his craft has given him the ability to be highly successful in this challenging and often changing environment. Physical preparation and fitness are really the keys to success and longevity in this industry and Oleksiy's attention to detail in this regard is phenomenal. His motivation to pursue excellence, continue to educate himself, and share that experience with others is exactly what being an Artist with Cirque du Soleil is all about!
Kononov, a great product that moves Ukrainian fitness forward! I recommend
Oleksiy , I want to thank you for what you are doing. Even just looking at what your body is doing, me personally, just emotionally charges and motivates. And most importantly, you give specific, methodically verified and personally hard-won tools for improving muscle shape. And your sketches, travels and, in general, your positive attitude to life, give a ray of hope in our not so cheerful post-Soviet routine. I respect athletes who want to achieve something in this life after sports. You endless energy, positive, new heights, and grateful followers.
HOW TO PARTICIPATE?
Step 1️⃣
Click the orange button that says
"Start Training Now."
"Start Training Now."
Step 2️⃣
Like the price and value?
Click the “Proceed to Checkout” button.
Click the “Proceed to Checkout” button.
Step 3️⃣
Carefully enter your email and pay by safe and secure system
Step 4️⃣
Immediately receive an email receipt and access to the challenge
Step 5️⃣
Great! You're on the team. Start training!
WARRANTY IS APPLICABLE RETURN
If the marathon fails, or you won’t like me as a coach,
I'll refund your money no questions asked
I'll refund your money no questions asked
Time
I value mine and your time. If you understand that the program is not for you, you can stop at any time
Money
I value my own and other people's money. If you understand that the price of the program is more than the value, I will return the money without question
Relations
The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it
Do you have any questions? Look Here ⬇️
Or email us: contact@oleksiykononov.com
You can complete each session in just 15 minutes, but for the best results, we recommend allowing 50 minutes each day to complete the full session at a comfortable pace.
Special sports equipment is not needed for this program. All you need is a mat, which can be replaced with a towel, and a resistance band.
The training program is built in the format of physiotherapy exercises, it has a healing, strengthening effect. I do not recommend participating in a marathon only for people with inflamed injuries in the acute phase.
You can train at a convenient time for you. The goal is to complete the daily exercises within 24 hours. If you have an emergency or need to take a break, you can do so and resume the exercises later.
Over three years of online experience, we've found that unlimited access actually lowers the motivation to start training by 90%. To keep you motivated, we're now offering access for 90 days - 21 days for the program itself, plus an extra 69 days to accommodate any unforeseen circumstances.
Want permanent access to the program? Opt for the Private format and enjoy lifetime access.
Want permanent access to the program? Opt for the Private format and enjoy lifetime access.
In short, I am a professional athlete, artist of Cirque du Soleil, methodologist of the Fitness Academy - Ukraine, who is ready to train online. There simply aren't any more. Will you find it? Throw a link.
What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 30 years of experience. That is why I guarantee results.
2️⃣ my task at Cirque du Soleil is to inspire people from the stage to show that human possibilities are endless, now I will inspire you.
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you achieve your goal.
What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 30 years of experience. That is why I guarantee results.
2️⃣ my task at Cirque du Soleil is to inspire people from the stage to show that human possibilities are endless, now I will inspire you.
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you achieve your goal.
1️⃣ payment is made in the currency of your country (the price in dollars is indicated for convenience, since participants are from all over the world).
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy
After payment you get a button to start the program.
Launch when ready.
Launch when ready.
I may not be able to guarantee a 100% result, but I can guarantee that taking action and doing the exercises in our program will greatly increase your chances of achieving the result you desire.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.
Yes! All levels are welcome, and beginners often see the biggest improvements. The exercises are challenging, but accessible to all.
You will be surrounded by care. You have 3 options for getting support during the challenge.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.
OLEKSIY KONONOV
So what are you waiting for?
Get excited and get ready to improve your physical abilities.
⛑ MONEY-BACK GUARANTEE!
If you don’t love this after your first workout, email us and we’ll give you a full refund.
Product from Ukraine
Your purchases will support us during the war
☀️ TRAIN ALONGSIDE CIRQUE DU SOLEIL ARTIST
E-mail: contact@oleksiykononov.com