Handstand Challenge Quiz

ACCORDING TO YOUR AGE

Choose all that apply

*Select one or more options

Home gymnastics is the smartest way to build real strength, improve control, and finally hold a solid handstand — no gym, no long workouts.
You’ll train with short, focused exercises that bring real results in just a few weeks.

Your answer helps me pick the right exercises for your level and goals.

This helps me adjust the program’s intensity

No experience. No confidence. Just a wish to try.
The Handstand Challenge gave them results — and it will for you too.

Even when you feel stuck or tired — I’m here to guide you. The plan is simple. One exercise a day. One step at a time. We’ll rebuild strength, focus, and confidence together. I believe in you.

😄 Be honest — do I need to push you every day?

The more I learn about you, the better your program will be. This is how we build together something that actually works — for you.

This helps me understand your limitations — so I can build a safe program for you.

You don’t need to beat up your body to get results.
Bodyweight training is the smart way to get stronger, more mobile, and pain-free — without risking your joints or spine.
Every exercise in your plan is designed to protect your health while moving you toward your goal — step by step.

Pick the one that looks like your next step — Click Continue

We are just one step away from your PERSONAL HANDSTAND PLAN.

☑️ Healthy Body — Great base for bodyweight training

☑️ Fitness Level: Intermediate

☑️ Coordination: Needs improvement

☑️ Balance: Not confident yet

✅ Good news: our handstand path fits perfectly

Every handstand starts with a first step.
You just made yours. I believe in you – let’s do it 💪