Quiz Form: Fitness

Age: 18-29

Age: 30-39

Age: 40-49

Age: 50+

150 million people

have chosen KONONOV Club

🧠 Challenge myself and grow mentally
💪 Look better
📸 Do something cool and inspiring
🧘 Feel more focused and calm
🧡 Other

*Select one or more options

⚡ Kick Up into a Handstand
🕒 Hold a Handstand for 10+ Seconds
🔼 Perform Press to Handstand
🤸 Walk on Hands

*Select one or more options

I help you achieve a HANDSTAND Fast

Home gymnastics is a simple and powerful way to master the handstand, build strength, and improve body control — all without spending hours in the gym.
Try short, focused workouts that bring visible results in just a few weeks.

Beginner — I’ve never trained handstands

Tried a few times — I can kick up against the wall

Wall practice — I can hold 10–30 sec with support

Freestanding — I can balance without the wall

Beginner — I don’t train regularly

Active — I move a 2-3 times per week

Trained — I do workouts everyday

Athlete — I train and compete in a sport

🧡 Yes, I trained regularly in a sport

💛 I was active, but nothing serious

💚 No, I didn’t do any sports

🩶 don’t remember / not sure

48% of our users are just like you

The Handstand Challenge - a journey that will gift you new amazing experiences and unveil your incredible potential.

I’ll help you stay on track

My plan gives you the structure, motivation, and smart progressions to keep moving — even on hard days.
Handstand isn’t just a skill — it’s a system to rebuild strength, focus, and confidence. One step at a time. I believe in you.

👈 Very flexible

👈 Pretty flexible

👈 Not that good

🤷 Im not sure

😎 I’m self-disciplined — I follow plans on my own

🤨 I’m okay, but reminders help me stay on track

😜 I need daily nudges, or I’ll forget 😅

🤷 No idea — I’m still figuring myself out

🧡 Thank you

The more I learn about you, the better your program will be. This is how we build something that actually works — for you.

Sensitive back

Sensitive wrists

Sensitive Shoulders

Non of the above

Safety comes first!

You don’t need to beat up your body to get results.
Bodyweight training is the smart way to get stronger, more mobile, and pain-free — without risking your joints or spine.
Every exercise in your plan is designed to protect your health while moving you toward your goal — step by step.

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Your Personal Training Plan Is Ready!

Thank you for completing the quiz! We'll contact you shortly to finalize your plan and get you started on your fitness journey.

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